Zowonjezera zinayi ndizo zonse zomwe mukufunikira kuti mugwiritse ntchito mankhwalawa: chimbudzi chokhazikika, mkaka wa soya kapena malo osakaniza mkaka wosakaniza mkaka, mawonekedwe a dzira ndi margarine wamchere. Ingosakaniza zonse, kuphika izo, ndipo iwe umadzipeza wekha mofulumira kwambiri ndi lophweka kwambiri la chimanga cha vegan nthawizonse.
Nkhumba zabwino zamasamba siziyenera kukhala zovuta kwambiri ndipo ziyenera kukhala ndi chinyezi chambiri. Ichi ndi chokhalira chophweka ndi chosavuta chophimba chimanga pogwiritsa ntchito chimanga chodzera m'malo mwa chimanga chocheka kuti chichedwe pa nthawi yokonzekera.
Chimene Mufuna
- Makapu awiri
- chimbudzi (kudzikweza)
- 1 1/4 makapu mkaka wa soya
- 1 1/2 supuni ya supuni dzira m'malo (kapena kuchuluka kwafunika kwa dzira 1)
- 1/4 kapu ya margarini wophika
Momwe Mungapangire Izo
- Kutentha kotentha kutentha kwa 400 F ndikupaka mafuta pang'ono papepala kapena kuphika mbale.
- Mu mbale yaikulu, phatikizani zonse zopangira mpaka zosalala ndi zokoma. Thirani casserole mafuta kapena mbale yophika.
- Kuphika kwa mphindi 25-30.
- Ndichoncho! Kodi sizinali zophweka zokhazokha zophikira chimanga?
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 105 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 2 mg |
| Sodium | 47 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |