Chidwi
Jamu limaganiziridwa kuti limachokera ku Asia, kumpoto chakumadzulo kwa Africa, India ndi Europe. Chipatso ichi ndi membala wa Grossulariaceae, ndipo ndi wachibale wa blackcurrant .
Jamu limatchulidwa kuti liri ndi zokoma zosiyana zake zonse, ndipo zimasiyana ndi mtundu wobiriwira, wachikasu ndi woyera kuti zikhale zofiira, zofiira komanso zakuda, malingana ndi mitunduyo.
Ku Ulaya, jamu limatha kukulira kukula ndi mawonekedwe a plamu, ngakhale kumpoto kwa dziko lapansi - US ndi Canada - ndizochepa kwambiri, pafupifupi theka la inchi mwake.
Ngakhale kuti nthawi zambiri zimatchulidwa kuti zimakhala zosakaniza, mitundu yatsopano yosakanizidwa ndi yokoma kwambiri.
Kwa zaka mazana ambiri gooseberries idyetsedwa mwachindunji kuchokera ku mpesa. Koma, ku US, kuwonjezera chakudya chanu ndi chipatso chopatsa thanzi kungakhale kovuta chifukwa sichipezeka mosavuta m'masitolo akuluakulu.
Kafukufuku Wokondweretsa
Kafukufuku wina anapeza kuti makatekini, flavonoids omwe amapezeka mu gooseberries, angathandize kuthana ndi chitukuko cha matenda aakulu komanso ngakhale khansa.
Iwo ali olemera kwambiri mu zakudya zamagetsi, kupereka chikho chimodzi pafupi 25% ya zofunikira tsiku lililonse! Malinga ndi lipoti la chipatala cha Mayo, zakudya zowonjezera zowonjezera sizithandiza kokha kukhala ndi thanzi labwino komanso kulemera kwabwino, koma zingachepetse chiopsezo cha matenda a mtima ndi shuga.
Madalitso Opambana
Gooseberries ali ndi mankhwala ambiri ophera antioxidants ndi mavitamini, ndipo amapereka chitsime chabwino cha mchere wina. Chipatsochi ndi chitsimikizo chabwino cha mavitamini A, C ndi B-complex complex.
Mafuta ochepa (chikho 66) ndipo opanda mafuta ndi cholesterol, gooseberries ndi otsika kwambiri mu sodium.
Gooseberries amapereka mchere wochuluka kuchokera ku chitsulo mpaka potassium, magnesium, mkuwa, phosphorous ndi manganese, komanso kashiamu. Chipatso ichi chimaperekanso zotsatira za selenium, chromium ndi zinki.
Kuphatikiza pa kukhala ochepa mu makilogalamu, mapiritsi apamwamba a gooseberries amakupatsani kukhala ndi chidziwitso chokwanira kwa nthawi yaitali, kupanga ichi kukhala chipatso chabwino kwambiri cholepheretsa kulemera.
Chimene Mufuna
- 2 kaloti
- 1
- apulosi
- 1 chikho Gooseberries
- Kagawani 1 katsopano
- Ginger
- Pakuti bwino smoothie kuwonjezera mumakonda mkaka monga
- Amondi ,
- Oat ,
- Kokonati kapena mkaka.
- Kuti zakudya zowonjezera ziwonjeze masamba 2-3 a zobiriwira zomwe mumazikonda monga
- Sipinachi ,
- Collards,
- Beet kapena
- Wheatgrass , kuphatikizapo mtedza wa mtedza wanu ndi mbewu.
Momwe Mungapangire Izo
Yabwino kwambiri kumamwa mwatsopano mwamsanga momwe mungathere kukoma ndi zakudya zabwino kwambiri.