Matimati wa phwetekere, Basil, ndi Leek

Msuzi, basil, ndi msuzi wa leek ndi malo omwe amapezeka ku Italy. Msuzi wonyekemera, wokoma kwambiri ndi wokondweretsa kwambiri kumapeto kwa chilimwe kupita kumayambiriro kwa kugwa pamene masamba a tomato ali pachimake. Kuti mugwire pamtima, muthe msuzi wa sourdough wamasana mu supu mukatumikira zomwe Italiya zimatcha "Pappa al Pomodoro".

Chimene Mufuna

• 2 mapaundi tomato (maula, kapena 2 16-ounce zitini za tomato lonse ndi basil)
• Supuni 2 za mafuta
• Anyezi 1 (okoma, odulidwa)
• 2 cloves adyo (akanadulidwa)
• 1 karoti yaikulu (odulidwa)
• 1 mbatata (yophimbidwa ndi kudulidwa mu 1 "chunks)
• Mphindi imodzi ya msuzi (masamba, kapena madzi)
• 1 lalikulu leek (kudula pakati theka ndi kudulidwa mu magawo ¼)
• 2 makapu atsopano
• Mchere wa mchere ndi tsabola watsopano pansi
• Mwachidziwitso: mafuta owonjezera a maolivi otumikira

Momwe Mungapangire Izo

1. Ngati mukugwiritsa ntchito tomato watsopano, pezerani pang'ono "x" pamutu, ndikuponya madzi otentha kwa mphindi 1 mpaka 2, mpaka khungu limasula mosavuta. Sungani tomato mu mbale kuti pasakhale timadziti tataika.
2. Sungunulani supuni imodzi ya mafuta a maolivi mu mphika wa supu pamwamba pa sing'anga. Yonjezerani anyezi, adyo, karoti ndi mbatata ndikuphika kwa mphindi zisanu.
3. Onjezerani tomato, msuzi, ndi mchere wathanzi wathanzi. Bweretsani ku chithupsa; kuchepetsa kutentha, ndi kutentha, kutsekedwa, kwa mphindi 25, mpaka masamba ali okoma kwambiri.

1. Pamene msuzi akuphika, sambani maekisi odulidwa bwino. Kutentha supuni ya mafuta mu skillet. Sungani ma leeks pamwamba pa kutentha kwapakati kwa mphindi zisanu, kapena mpaka maekisi ali olimba koma achifundo. Khalani pambali.
2. Pambuyo pa mphindi 25, onjezerani masamba a basil ku msuzi ndi kuchotsa kutentha. Msuzi wa Puree ndi mawonekedwe oyendayenda mpaka okoma.
3. Onjezani ma leeks ndi nyengo kuti mulawe. Koperani zina mphindi zisanu musanayambe kutumikira. Ngati mukufuna, yikani mafuta owonjezera a maolivi mukatumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	238
Mafuta Onse	6 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	4 g
Cholesterol	0 mg
Sodium	422 mg
Zakudya	42 g
Matenda a Zakudya	14 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)