Tamarind Shrimps (Assam Heh)

Peranakans kapena Nyonyas ndi mbadwa za anthu oyamba ku China omwe anasamukira ku Malaysia omwe anakhazikika m'dzikoli ndipo anakwatirana ndi a Chimalawi. Iwo akhalabe ndi chikhalidwe chawo chosiyana ndi miyambo yawo yophikira.

Mofanana ndi Ma Malay, Nyonyas ali ndi chakudya chowotcha ndi zokometsera komanso amagwiritsa ntchito zosiyanasiyana zosakaniza kuti apange maphikidwe omwe ali osiyana nawo. Chimodzi mwa zinthu zimenezi ndi tamarind, chipatso chokoma ndi chowawa chomwe chimagwiritsidwa ntchito kwambiri ku Indian ndi Middle East kuphika, ndipo chomwe chikupezeka mu njira iyi.

Mwina shrimps kapena prawns zikuluzikulu zingagwiritsidwe ntchito kupanga mbale iyi. Kuti tifunikire kumveka, shrimps zazikulu sizitamanda; shrimps ndi prawns ndi zinyama zosiyana.

M'madera ena, kuphatikizapo Southeast Asia, shrimps ndi prawns zimagulitsidwa ndi mitu yoyenera. Simungagwiritse ntchito mitu imeneyi mu Chinsinsi. Mutha kuwamanga ndi kuwamanga kuti apange msuzi kuti azigwiritsidwa ntchito mu supu .

Chimene Mufuna

Momwe Mungapangire Izo

  1. Konzani shrimps kapena prawns. Gwiritsani ntchito mpeni wouma kwambiri, kudula pakati pa nsalu iliyonse kuti mutseke ulusi wakuda womwe ukuyenda mozungulira thupi. Ulusi wakuda ndi dongosolo la kudya kwa nyama. Chotsani icho ndi kutaya. Siyani zipolopolo ndi mchira. Pukutani nsonga za shrimps kapena prawns ndi kuumitsa mosamala bwino ndi mapepala a pepala.
  2. Konzani zamkati zamkati. Ikani zamkati zamchere mu mbale ndikuzitsanulira mu supuni ziwiri za madzi otentha. Pambuyo pa mapiri a tamarind asintha, gwiritsani ntchito zala zanu kapena supuni kuti mutulutse mapiritsi a tamarind kuti azisakanikirana ndi madzi ndikukhala olemera kwambiri. Gwiritsani ntchito colander kuti muchepetse madzi a tamarind, onetsetsani kuti musatuluke mbewu za tamarind ndi ulusi wambiri.
  1. Onetsetsani mchere ndi shuga mu mapulani a tamarind.
  2. Ikani zitsamba zokonzedwa bwino kapena prawns mu mbale yosaya. Thirani chisakanizo cha tamarind pa iwo. Sakanizani. Phimbani ndi kulola kuti muziyenda mufiriji kwa maola awiri kapena atatu.
  3. Pakani kapena frying poto, tenthe mafuta ophika mpaka utsi wabwino wa utsi umayandama pamwamba.
  4. Onjezerani ma shrimps kapena ma prawn ku mafuta otentha. Dulani ma marinade aliwonse kuchokera ku mbale ndikuonjezeranso poto.
  5. Fryps shrimps kapena prawns chifukwa cha kutentha kwakukulu mpaka kusakaniza kouma. Nkhonozi zimakonzeka pamene zikuwoneka ngati zikuwotchera pang'ono.
Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 382
Mafuta Onse 10 g
Mafuta okhuta 2 g
Mafuta Osatchulidwa 4 g
Cholesterol 500 mg
Sodium 4,177 mg
Zakudya 14 g
Matenda a Zakudya 1 g
Mapuloteni 59 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)