Izi zonunkhira zonunkhira zodzaza ndi zokoma. Kuphatikiza zonunkhira kumangokwanira mtundu uliwonse wa nyama, nsomba, kapena masamba. Mutha kupeza zambiri mwazowonjezera m'masitolo anu akugulitsa komanso m'misika yamakono. Ndikofunikadi ulendo, popeza izi zonunkhira zimakhala zogwirizana kwambiri.
Chimene Mufuna
- 10 nyemba zofiira zouma zochepa
- Supuni 1 ya chi Hungary paprika
- 2 supuni ya tiyi ya chitowe
- 4 cloves onse
- Supuni 1
- fenugreek mbewu
- Supuni 1 ya mchere
- Supuni 1 supuni yakuda cardamom
- 1/2 supuni ya supuni ya peppercorns yakuda
- 1/2 supuni ya supuni ya coriander
- 1/2 gingersi ya supuni (grated)
- 1/4 supuni ya tiyi ya tospice
- 1/4 supuni ya tiyi turmeric
- 1/4 supuni ya sinamoni
- 1/4 supuni ya supuni
Momwe Mungapangire Izo
Mu katsamba kakang'ono ka frying pamtunda wochepa, kutentha pang'ono, mbewu za chitowe, fenugreek, mbewu za cardamom, peppercorns, ndi mbewu ya coriander kwa mphindi ziwiri, kapena mpaka kukhala onunkhira. Onetsetsani kuti muziyang'ana kuyaka. Chotsani poto kutentha ndi kulola kuti kuziziritsa kwa mphindi 5-10. Chotsani zimayambira ku tizilombo ndikupukuta ndi zonunkhira. Onjezerani zosakaniza. Sungani mu mtsuko wothamanga. Tsabola idzapitirira kwa chaka chimodzi ngati yosungidwa bwino pamalo ozizira ndi owuma.
Kuti mugwiritse ntchito, zongolani zitsulo kuti muzidya nyama, nsomba, kapena masamba. Grill, kuphika, mwachangu, kapena broil monga mwadongosolo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 38 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 57 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |