Nkhuku Yotchire Mpunga Mpunga Casserole Recipe

Chakudya chokoma ndi chodyera cha Crockpot Chicken Wild Rice Casserole ndi cholemera komanso chophweka. Timakonda mmene mpunga wophika umaphika mu crockpot, ndikumakongoletsa zinthu zina.

Mutha kuyika zikhomo za nkhuku kwa mawere a nkhuku mumsewu wosavuta. Nthawi yophika ikhoza kukhala yayitali; onjezani pafupi maola awiri. Ndipo nthawi zonse onetsetsani kuti nkhuku yophikidwa ku 165 F monga momwe imayeretsedwa ndi thermometer yodalirika.

Gwiritsani ntchito chophimba chodabwitsa ichi ndi saladi yobiriwira yomwe imasakanizidwa ndi bowa, mapepala, ndi tomato tating'onoting'ono. Kukonzekera kwathunthu kwa saladi ndi chovala chokongola cha saladi cha ku Italiya.

Chimene Mufuna

• 6 magawo asanu a bacon
• Anyezi 1, odulidwa
• 2 cloves
• adyo , minced
• 14 oz. akhoza kuthira nkhuku msuzi
• 1-1 / 3 makapu madzi
• 1 (10 ozunkhira) amatha kusungunula zonona za msuzi wa nkhuku
• Kaloti 1 (9 ounce) thumba kaloti za ana
• 1-1 / 4 makapu zakutchire mpunga
• 1-1 / 2 mapaundi opanda pake, zifuwa za nkhuku zopanda khungu, zidula 1 "zidutswa
• Supuni 1 yowuma marjoram masamba

Momwe Mungapangire Izo

1. Mu skillet wamkulu, yophika nyama yankhumba mpaka msuzi. Chotsani nyama yankhumba, yowuluka ndi firiji.
2. Chotsani zonse koma supuni imodzi ya zinyama zakutchire kuchokera ku skillet. Onjezerani anyezi ndi adyo ku skillet ndikuphika ndi kusonkhezera kwa mphindi ziwiri kapena zitatu.
3. Onetsetsani msuzi, madzi, ndi msuzi wotsitsimutsa; kuphika ndi kusonkhezera mpaka kumveka, pafupi maminiti 3 mpaka asanu.
4. Ikani mpunga ndi kaloti mu crockpot ya 3-1 / 2 mpaka 4. Pamwamba ndi nkhuku ndikutsanulira chisakanizo cha nkhuku. Fukani ndi marjoram.

1. Phimbani nkhumba ndikuphika pamwamba kwa ola limodzi. Gwiritsani nkhuku kusakaniza, kuonetsetsa kuti mpunga wophika umadzimira mumadzi ozizira pang'onopang'ono.
2. Pewani kanyumba ka nkhuku kumunsi ndi kuphika, kuphimba, kwa maola 6 mpaka 8 kapena mpaka nkhuku yophika bwino ndipo mpunga wakutchire ndi wachifundo. Fukani nyama yankhumba yosungidwa mu nkhumba mu nthawi yopitilira 30 minutes. Muziganiza modekha ndikutumikira mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	403
Mafuta Onse	18 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	7 g
Cholesterol	102 mg
Sodium	389 mg
Zakudya	23 g
Matenda a Zakudya	3 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)