Kodi chokoleti ichi ndichakudya cham'mawa kapena chakudya? Sitidzanama, zikhoza kukhala choncho. Ndi chokoleti chake chokoma ndi kukoma kwa nthochi, mutha kukonda mwamsanga ndi kukhala ndi thanzi labwino lochizira mufiriji yanu pamene dzino lanu limatulutsa kuyitana.
Zonse zomwe mukusowa ndi blender ndi mafiriji kuti izi zitheke. Inde, mukuwerenga molondola: basi blender ndi freezer. Choncho musadandaule za kutuluka kunja kwa ayisikilimu!
Muyenera kuyamba ndi nthochi zowonongeka . Mutha kudzimangirira nokha tsiku lotsatira kapena kugwiritsa ntchito zosiyanasiyana zogulitsira sitolo. Chilichonse chimene mukufuna. Uchi kapena timadzi timene timagwiritsidwa ntchito kuti tiwotchedwe pang'ono. Chigwa chotchedwa Greek yogurt chimagwira ntchito ngati maziko, koma ngati mukufuna chinachake chokoma kwambiri, mungathe kulowa m'malo mwa vanila Greek yogurt. Ndipo, ngati mukuyang'ana kuti muchepetse zakudya, mugwiritseni ntchito yogurt yosakaniza ndi mkaka wambiri. Zakudyazi zidzakhala zokoma!
Malingana ndi zomwe zili pansipa, muyenera kukhala pafupi ndi 3 kapena 4 servings. Zimapweteketsa kwambiri mutayika pa kontaneti kwa mphindi zingapo musanakonzekere kutumikira. Onetsetsani kuti mutengeke ndi nthochi zambiri, chifukwa moona mtima, palibe banana ambiri.
Kuti mupeze chakudya cham'mawa cham'mawa, yesetsani kuwonjezera zinthu monga granola, kokonati yosalala, mtedza wokometsetsa, kapena mafuta a mtedza. Adzadya chimodzimodzi ndi mbale ya açaí!
Chimene Mufuna
- 2 nthochi zosanjikizana zakuda (sitolo yogula kapena isanafike)
- Supuni 2 uchi (kapena agave timadzi)
- 1/4 chikho choyera Greek yogurt (mkaka wopanda mafuta kapena mkaka wonse)
- Mkaka wambiri wa supuni (mkaka wonse kapena mkaka wonse kapena mkaka wachitsulo)
- 1/4 kapu koka ufa
- Masipuniketi awiri
- vanila kuchotsa
- Nkhumba ya 1/2 (yodulidwa, potumikira)
Momwe Mungapangire Izo
- Onjezerani nthochi zowonongeka, sweetener, yogurt, mkaka, ufa wa kakao, ndi vanila kwa blender kapena smoothie maker. Onetsetsani kuti blender yanu imakhala yolimba kwambiri kuti imwanike. Sakanizitsa zowonjezera ndikuzisamutsira mbale yowonjezera yafriji kapena chophimba cha Tupperware.
- Phimbani bwino ndikuwombera kwa maola 6.
- Mukakonzekera kutumikila, tengerani chotsamo mufiriji ndikuchiyika pa peyala kwa mphindi zisanu kuti muchepetse pang'ono.
- Sungani ndi kugawa yogoloti yofiira yofiira mu mbale ziwiri.
- Pamwamba pa yogurt yofiira ndi nthochi zowonongeka ndi kuwaza ndi ufa wochuluka ngati mukufuna.
Makhalidwe a Kitchen
Mukhoza kupanga chophimba ichi chokhazikika pogwiritsira ntchito zamasamba a Greek yogurt ndi zitsamba zam'mimba. Ndi zophweka kupanga izi zokongola. Zili ndi zochepa zokhazokha, zomwe ndizosavuta kupeza mu mawonekedwe a organic.