Mmene Mungagwiritsire Ntchito Kale Kale ku Sandwich Maphikidwe

01 a 04

Curry Chicken Saladi Sandwichi ndi Baby Kale

Msuzi wa Curry Chicken Salad wodalirika komanso wobiriwirawu amapangidwa ndi chisakanizo cha yogreek yogurt ndi mayonesi kotero zimakhala ndi ubwino wambiri wopatsa thanzi kuposa saladi yanu yophika nkhuku. Chigriki chachigriki chimangotulutsa tangy bwino, koma imadzaza ndi ma probiotics ndi zikhalidwe zomwe zimathandiza chithandizo chamagetsi ndikufulumizitsa kuchepa kwa thupi.

Ndikulangiza kugwiritsa ntchito saladi yophika nkhuku ngati katsamba kakang'ono pakati pa magawo awiri odzola a dzungu (chifukwa cha kukoma), mvula ya Sriracha (kutentha), nkhaka zingapo masamba (kuti mupindule ndi thanzi labwino) koma omasuka kuigwiritsa ntchito pa chotengera chilichonse chimene mukuchifuna!

02 a 04

Tchizi Chobiriwira cha Veggie ndi Kale, Beets + Goat Cheese

Tchizi Chophimba Chogwidwa ndi Veggie ndi Kale, Beets + Goat Cheese. uli wodzaza ndi beet-kulowetsedwa mbuzi tchizi! Zikumveka zokongola, koma ndizovuta kwambiri! Ndipo mukamaphatikiza kale sautéed kale ndi mitundu itatu ya bowa, tchizi chotokosera ichi chimakhala chokongola komanso chokoma.

03 a 04

Turkey ndi Hummus Sandwich ndi Kale Sprouts

Beet hummus ndi nyenyezi ya Turkey ndi Hummus sandwich yathanzi. Ndi wokongola komanso wamthunzi wamthunzi wamthunzi sungathe poyerekezera ndi maudindo ake abwino. Nyerere zimanyamula ndi zakudya zosiyanasiyana zomwe zimathandiza kuchepetsa kuthamanga kwa magazi mu maola angapo, kumenyana ndi kutupa ndi khansa, ndipo zingathandizire chitetezo chanu cha mthupi. Mukasakaniza beets wokazinga ndi nandolo ya nkhuku, zomwe zimadzaza ndi tizilombo tolimba, mapuloteni, zakudya ndi mavitamini, ubwino wathanzi ukuchuluka.

Nsomba yotchedwa Pepper Turkey imakugwiritsani ntchito kwambiri ndi mapuloteni ambiri pamene tomato amawonjezera mlingo wathanzi wa vitamini C, D ndi folic acid. Mtedza wa chechi ndi chitsime chachikulu cha calcium ndipo mabala a kale omwe ali ndi zakudya zabwino kwambiri zomwe zimathandiza kuti ubongo wanu ukhale ndi mphamvu zambiri. Ndipo ngakhale kuti mkatewo suli wabwino kwa inu, umateteza zonse pamodzi ndipo zimapangitsa kuti zikhale zabwino kwambiri!

Sangweji imeneyi imakhala yosokoneza nthawi, choncho ngati mukuyesera kuti muzipititsa patsogolo, ndikupemphani kuti mugwiritse ntchito thumba kapena chakudya china chomwe chimakhala chochulukirapo kuti zitsulo zisamalowe mkate.

04 a 04

Sangweji Yokometsera Tchizizikulu ndi Soseji ndi Kale

Msuzi wa Cheese Wowonongeka ndi Soseji ndi Kale unauziridwa ndi mchere wanga wokonda kutentha, ndipo ndi chakudya chokhutiritsa chokha. Zimaphatikizapo soseji yamoto, citrusy kale, zokometsera zokometsera anyezi ndi tizilombo tating'onoting'ono tomwe timapanga Wisconsin kasseri tchizi, zomwe zimasungunuka mwangwiro. Ndikulangiza kuti ndizitumikire pamodzi ndi jammy Cabernet Sauvignon kuti muthandizidwe bwino ndi sandwich.