Zakudya zoterezi zimapanga msanga ndipo zimakonda kwambiri ana, omwe angasangalale ndi maonekedwe a azimayi a Israeli, omwe ndi aakulu kuposa omwe amakhala a couscous.
Chimene Mufuna
- Supuni 1 ya maolivi (yowonjezera namwali)
- Supuni 1 batala
- 2 shallots (minced, kapena theka anyezi)
- Makapu 1 1/2 Israeli msuwani
- 1 1/2 makapu katundu (masamba)
- 1 sipinachi imodzi (mazira odulidwa)
- 2-3 supuni parmesan tchizi
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Mu saupe kapena phukusi , mafuta otentha ndi batala pamodzi pa sing'anga-kutentha kwambiri mpaka batala utasungunuka. Onjezerani shallots ndi kuyimbira, kuyambitsa nthawi zambiri, mpaka atasintha, pafupi maminiti awiri kapena atatu. Onjezerani msuwani ndikupitiliza, kuyambitsa kawirikawiri mpaka apamtima apamtima apange golidi, mphindi zitatu kapena zisanu.
- Onjezerani katundu, mubweretse kuimitsa, kuchepetsa kutentha kutsika (kapena kutentha kokwanira kuti mukhale osasintha), ndi kuphimba. Kuphika kwa mphindi 7. Gwiritsani ntchito sipinachi yowonongeka, mphika wophimba kachiwiri ndi kuphika kwa mphindi zisanu ndi zisanu ndi zisanu ndi zinai, mpaka mchimwene wakeyo ali wachifundo.
- Chotsani kutentha, kusunthirani mu tchizi ya parmesan ndi mchere kuti mulawe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 307 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 11 mg |
| Sodium | 349 mg |
| Zakudya | 52 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 12 g |