Korean Spicy Noodle Soup Recipe

Ndinayambitsa msuzi umenewu kwa mnzanga amene amakonda chakudya cha ku Korea koma amakhala ndi zakudya zochepa. Ndinaganiza kuti ndizodabwitsa nthawi imodzi, koma ndi njira yokhululukira yomwe ndikuipanga tsopano ndikafuna chakudya ndi zochepa chabe.

Zitha kutenga masamba osiyanasiyana, Zakudyazi, ndi mapuloteni ndipo zimakhala zabwino. Ndagwiritsa ntchito tofu, brisket, nkhuku zowola, ndi tuna mu msuzi uwu (mosiyana!) Ndi kupambana kwakukulu. Njirayi imayitanitsa Tofu Shirataki Zakudyazi, zomwe ndi zotsika kwambiri zotchedwa Japanese carods. Koma ngati simukudya zakudya zochepa, mungagwiritse ntchito mankhwala ena a ku Asia; Ndimakonda kugwiritsa ntchito udon kapena zakumwa za mbatata.

Chimene Mufuna

• 1 chikho kabichi, chodulidwa
• 2 tbsp. msuzi wa soya
• 1 tsp. chodulidwa adyo
• 1 tsp. mafuta a sesame
• 2 tbsp. chili chili tsabola (kochukaru)
• 4 makapu madzi kapena msuzi katundu
• 6 oz mapuloteni (sliced ​​brisket,
• nkhuku yowola , nsomba zam'chitini kapena zakuda tofu zinapangidwira mu chunks)
• 1 tbsp. kochujang chili chili
• Dzira 1, yomenyedwa
• 8 oz Tofu Shirataki (1 phukusi), udon, kapena Zakudya za mbatata
• 1/2 scallion, odulidwa (mwasankha)

Momwe Mungapangire Izo

1. Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
2. Mu supu ya msuzi pa sing'anga kutentha, oyambitsa mwachangu kabichi ndi soya msuzi, adyo, sesame mafuta, ndi tsabola wa tsabola kwa mphindi zingapo, kapena mpaka masamba ayambe kuoneka moonekera.
3. Onjezerani madzi kapena msuzi ndi kubweretsa kwa chithupsa.
4. Pewani kuimirira ndi kusuntha mu chilimu tsabola.
5. Onjezerani mapuloteni (kupatula tofu) kuphika ndi kuyembekezera msuzi kuti imvekenso.

1. Dutsani pang'ono mu dzira lopanda.
2. Pambuyo pa mphindi 15, onjetsani mankhwalawa (ndi tofu ngati mukugwiritsa ntchito) ndi kuphika kwa mphindi zinayi.
3. Mchere kuti ulawe ndi kukongoletsa ndi scallions ukugwiritsira ntchito. Amatumikira 4.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	373
Mafuta Onse	23 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	7 g
Cholesterol	135 mg
Sodium	1,528 mg
Zakudya	8 g
Matenda a Zakudya	1 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)