Matcha green tea pound keke yamtengo wapatali wa mapaundi yokhala ndi matcha wobiriwira . Ndiyo keke yabwino ya tiyi yomwe idzatumikire izo, ndithudi, zimakondweretsa alendo.
Chimene Mufuna
- Mazira aakulu 2
- 1 chikho ufa
- 2/3 chikho shuga
- 1/2 kapu ya batala
- Supuni 1 yachakudya (green tea powder)
- 1/2 supuni ya supuni
- pawudala wowotchera makeke
Momwe Mungapangire Izo
- Cream batala mu mbale.
- Onjezerani shuga kwa batala ndi kusakaniza bwino.
- Pang'onopang'ono yikani mazira omwe mumamenyedwa bwino.
- Fufuzani ufa, ufa wophika, ndi ufa wobiriwira pamodzi ndikuwonjezera ufawo.
- Thirani mitsuko mu kapu ya mkate.
- Kuphika mu ma ola 340 F oven okhudzana ndi mphindi 30 mpaka 40.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 520 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 287 mg |
| Sodium | 503 mg |
| Zakudya | 50 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 10 g |