Simungapite molakwika ndi nyama zokoma zimenezi. Zokoma zimatumikiridwa pa Zakudyazi za dzira kapena mbatata yosenda, kapena njira ina yabwino yosangalalira ndizo ngati zowonjezera. Choposa zonsezi, mungathe kupangira nyama zam'nyumba, ndikuziwombera kuti mupite pang'onopang'ono ndi wophika pang'onopang'ono kuti mudye chakudya chophweka kwambiri pa masabata onse otanganidwa. Palibe chabwino kuposa kuyenda mnyumbamo kuti fungo la chakudya chamadzulo chimangokhalapo. Komanso, njirayi imapanga phwando lalikulu-imangowonjezera kachiwiri kake ndikupanga nyama zochepa.
Chimene Mufuna
- Mitambo:
- 3/4 mapaundi oweta oweta ng'ombe
- 1/2 pounds nthaka nkhumba
- 1/2 chikho anyezi (finely akanadulidwa)
- 3/4 chikho mkate zinyenyeswazi
- Supuni 1 ya parsley (yatsopano, yophika)
- Dzira lalikulu 1 (mopepuka kumenyedwa)
- 1/2 chikho mkaka
- Supuni 2 ya Worcestershire msuzi
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni ya adyo ufa
- 1/4 supuni ya supuni tsabola wakuda
- Gravy:
- 1/4 kapu ufa wokhala ndi cholinga
- Supuni 1 ya paprika
- 1/4 supuni ya supuni ya adyo ufa
- 1/4 supuni ya supuni tsabola wakuda
- 2 makapu nkhuku msuzi (otsika-sodium)
- 1/2 kapu zonona zonona
Momwe Mungapangire Izo
1. Pangani nyama za nyama: Ikani nthaka ya ng'ombe ndi nkhumba mu mbale yamkati. Onjezerani anyezi, nyenyeswa za mkate, parsley, dzira, mkaka, msuzi wa Worcestershire, mchere, ufa wa adyo, ndi tsabola. Sakanizani mpaka bwino.
2. Pangani chisakanizo mu mikaka ya nyama yokwana 1/2-inch. Kutentha mafuta mu lalikulu skillet pa sing'anga kutentha. Kuphika nyama za nyama, mu timagulu, mpaka tifunikira ponseponse. Pogwiritsa ntchito supuni yowonongeka, tumizani nyamayi kwa wophika pang'onopang'ono 4 peresenti.
Sungani zowonongeka mu poto. Phimbani ndi kuphika pamwamba kwa mphindi 15.
3. Panthawiyi, pangani msuzi. Onjezerani ufa, paprika, ufa wa adyo ndi tsabola ku skillet yomwe imagwiritsidwa ntchito kuphika nyama. Muziganiza mu nkhuku msuzi mpaka bwino. Thirani msuzi pa nyama za nyama. Phimbani ndi kuphika pansi kwa maola 4 kapena 5.
4. Kutumikira, kuyambitsa kirimu wowawasa mu nyama ya msuzi, kuphimba ndi kutentha. Tumikirani nyama za nyama zam'mimba ndi nyemba za mazira a mbatata kapena mbatata yosenda.
Zokuthandizani za Chinsinsi ndi Malangizo
- Mukamapanga nyama, tambani dzanja lanu ndi madzi omwe angakuthandizeni kupewa kusakaniza nyama kuti musamamange manja anu.
- Kuti muwonjezere zojambula ndi nyama zamagetsi, mugwiritseni ntchito zojambula. Mukhoza kuwapanga mofulumira ndi mosavuta mu pulogalamu ya chakudya. Mudzapeza zotsatira zabwino ngati chakudya chanu chichepa. Ngati sichimayika, ikani magawo a mkate mu uvuni wa 300 ° F mpaka mutapunthira pang'ono. Bwetsani magawowo muzidutswa ndikuzaza pulosesa yanu pafupi ndi theka ndikukankhira / kutseka mpaka mutenge kukula kwake.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 361 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 188 mg |
| Sodium | 591 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 28 g |