7 Zophika Zakudya Zamadzulo Zochepa

Chakudya cham'mawa chimakhala chakudya chofunikira kwambiri patsiku. Pambuyo pake, mumatha kusuta, ndikuyambitsa thupi lanu tsiku lotsatira.

Anthu ambiri amadya chakudya cham'mawa, makamaka ngati akuyesera kuchepetsa thupi, pomwepo, njira yowonjezera yowonjezera ingakhale kuduka chakudya chamadzulo kapena usiku.

Ena amaphonya kadzutsa chifukwa amakhala otanganidwa kwambiri. Tsoka ilo, izi zimatiyika ife kuti tigwire chirichonse ndi chirichonse pamene zowawa za njala potsiriza zimalowetsamo.

Choncho yambani tsiku lanu moyenera ndikukhala ndi nthawi yaying'ono kudya chakudya cham'mawa cham'mawa, ngakhale kutanthauza kukonzekera pang'ono. Thupi lanu lidzakuthokozani.

• 01 a 07

  Zikondamoyo Zochepa Kwambiri

  Lembani mkaka wa zikondamoyo nthawi zonse ndi chophimbachi chofunikira. Mukhoza kuwonjezera zipatso zowonongeka ndi kumenyana ndi zonunkhira monga mapeyala ndi sinamoni. Sangalalani ndi mazira a maple abwino kwambiri.

• 02 a 07

  Recipe ya French Toast

  Chiwombankhanga cha ku France ndi chokondwerero chakumapeto kwa sabata kwa anthu ambiri. Ngati mumakhudzidwa ndi mafuta ndi mafuta a kolesterolini, gwiritsani ntchito dzira m'malo mwa mazira ndi mazira azungu m'malo mwa mazira onse ndi mkaka wopanda mkaka.

• 03 a 07

  Cranberry Yamtundu-Muffins a Orange

  Mafinewa amtengo wapatali a ma caranberry amchere amatha kukhala okoma bwino komanso amtine. Mafuta a mafuta ochepa amatha kukhala owala komanso ochepa ngati mumadziwa kupima ufa. Onetsetsani kuti mupunikiza ufa mopyolera muzakapu ndikuyesa kumbuyo kwa mpeni. Pewani kuyesayesa kutulutsa makapu mu ufa ndikuwanyamula.

• 04 a 07

  Chinsinsi cha Crêpes Chochepa

  Zikhalapente ndi zochepa zopatsa zikondamoyo zomwe zimadyedwa mofanana ndi zikondamoyo kapena zikutsekedwa ndi kudzaza kwanu. Ngati palibe china chilichonse, sangalalani ndi kukonkha shuga wa omanga komanso kufuta kwa mandimu.

• 05 a 07

  Recipe Oatmeal Chinsinsi

  Tambani mafuta anu owonjezera ndi kuonjezeranso chakudya chowonjezerapo ndi purade yamatini. Izi zimapanga mchere waukulu nthawi iliyonse ya chaka, koma makamaka kugwa.

• 06 cha 07

  Chinsinsi cha Dzungu Chakumapeto kwa Smoothie

  Msuzi wobiriwira wothira smoothie uli ngati chitumbuwa cha mandimu mu galasi koma alibe mafuta ndi calories. Zimapangitsa chakudya cham'mawa chamakono komanso chopatsa mphamvu.

• 07 a 07

  Mavitamini a Olesmece Oatmeal Chinsinsi

  Ngati muli wokonda pancake, yesetsani kuwonjezera tizilombo tating'onoting'ono tomwe timapanga timapepala tomwe timapanga timadzi timeneti timene timayambira. Pewani kuyesedwa kokweza pamwamba pawo ndi mafuta. Madzi pang'ono a mapulo ndi angwiro, kapena ayesani maapulou ndi kutonkhera kwa sinamoni.