Castagnaccio ndi chikhalidwe chachikhalidwe cha Tuscan chimene chimapangidwa nthawi iliyonse yophukira. Zimagwirizananso ndi Lucca ndi Tuscany yonse, koma timadontho tomwe timapanga tizilomboti timapanganso m'madera ena a ku Italy monga Ligura, Piemonte, Veneto, Lombardia, Emilia-Romagna, ku Switzerland, komanso ku chilumba cha Corsica ku France.
Ndi mkate wochuluka, wosasunthika, wopanda chotupitsa ndipo ndi chakudya chosazolowereka kuti ndi chakudya, koma osati chokoma kwambiri, ndipo chimapangidwa ndi zowonjezera monga mafuta ndi rosemary - zomwe zimagwirizanitsidwa ndi mbale zopatsa. Zingakhale bwino kuti zifotokozedwe ngati "zokometsetsa zokhazokha," ngakhale kuti sizili pamtanda.
Ndiwopatsa thanzi komanso yophweka, choncho yesetsani kuti muwone momwe mukukondera! Zimatumikiridwa bwino mutadya chakudya chamagulu ndi vinyo wa vin santo , nocino kapena vinyo wowonjezera wina wamchere. Zingapangitse kuwonjezera kosavomerezeka ndi koyenera pa tebulo lakuthokoza Chakumayamikira, ndipo chifukwa chakuti imangokhala ngati zamasamba, zamasamba, za gluteni komanso za lactose, zomwe zimakhala zowonjezereka kwa anthu omwe ali ndi zakudya zoletsa zakudya.
Kuti mupange zakudya zambiri, mungathe kuwonjezera ufa wa kakao ndi kuwonjezera shuga pang'ono, ndi / kapena kusiya rosemary. Popeza, monga zakudya zambiri zachi Italiya, pali kusiyana kosawerengeka pa Chinsinsi, omasuka kuyesera ndi kuwonjezera ndi kusiya zofunikira malinga ndi kukoma kwanu. Maganizo ena amasiyana amaperekedwa pansipa Chinsinsi.
Ndikofunika kugwiritsa ntchito ufa watsopano wamtengo wapamwamba. Ngati simukupeza ufa wa msuzi, ndizosadabwitsa kuti mumadzipangira nokha kuchokera ku chestnuts yokazinga, ngati muli ndi pulogalamu yamakono kapena mphero. Kapena mungathe kulamula ufa wa msuzi.
Chimene Mufuna
- 1 1/2 makapu ufa wa msuzi (wosepetsedwa)
- 3 Tbsp mafuta a maolivi (owonjezera)
- 1 Sakani mchere (bwino mchere wamchere)
- 1/2 chikho zoumba (zoviikidwa m'madzi ofunda kwa mphindi 10-15, zotsekedwa bwino ndi kufinyidwa madzi owonjezera)
- 1/3 chikho walnuts (pafupifupi chodulidwa ndi toasted)
- 1/3 chikho pine mtedza
- 1 Tbsp rosemary (masamba atsopano)
Momwe Mungapangire Izo
- Yambani uvuni ku 375 ° F (190 ° C).
- Ikani ufa wa chimanga mu mbale yaikulu.
- Pang'onopang'ono whisk mu makapu 2 a madzi otentha kupanga wakuda, osalala batter. Whisk mu supuni 2 za mafuta a azitona, mchere, ndi zoumba. Sakanizani bwino ndi mtengo wa supuni.
- Tumizani ku keke yopota mafuta. Pukutani mtedza wa walnuts, mtedza wa pine, rosemary ndi mafuta otsalawo pamwamba pake, ponyani ndi spatula kuti mugwiritse ntchito, ndi kuphika kwa maminiti 30 kapena 35, kapena mpaka mutakhazikika komanso mopepuka.
Kusiyana
- Omit walnuts ndi / kapena mtedza wa pine
- Tumizani masamba a rosemary
- Bwezerani zoumbazo ndi chodulidwa cha pepala lalanje, chodulidwa chitumbuwa chakuda chakuda, nkhuyu zouma zouma, maapulo odulidwa, kapena masiku odulidwa (kapena kuphatikiza kwake)
- Onjezerani 2 Tbsp wosakaniza koka wa ufa ndi / kapena 5 oz wa chokoleti yakuda, kapena 1/4 chikho cha semisweet chokoleti
Chikondi changa chomwe ndimakonda chimapangidwa ndi: Kocoa ndi chokoleti chips, chodulidwa zoumba zouma zouma, ndipo zimakhala ndi walnuts ndi maolivi (kuchotsa zoumba, mtedza wa pine, ndi rosemary).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 298 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 54 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 6 g |