Honey Dandelion ku Maluwa Recipe

Bzalani udzu wa pesky wanu ku udzu wanu ndikupanga mankhwala kuchokera ku maluwa. Dandelion uchi si uchi wopangidwa ndi njuchi, koma makamaka ndi dandelion madzi omwe anapangidwa ndi maluwa ndi shuga. Ndiwe njuchi yomwe imatembenuza maluwa kukhala ubwino wabwino.

Uchi wa Dandelion ndibwino m'malo mwa uchi, ndi chokoma chodabwitsa chomwecho. Kusagwirizana kuli wochepa kuposa uchi wonse. Ili ndi mawonekedwe ofanana kwambiri ndi mtundu.

Ngati muli ndi udzu wokhala ndi nsomba zamtunduwu komanso kumene mumatsimikiza kuti palibe mankhwala omwe akugwiritsidwa ntchito, mukhoza kulipira maluwa. Mbewu yamaluwa ndi yabwino kwa saladi. Ngati kasupe kamera koma njuchi sizikugulanso mokwanira kuti ukhale uchi, izi ndizosangalatsa m'malo mwa nyengo.

Uchi wa Dandelion ndi wodula kwambiri, mufini, zikondamoyo, ndi mabisiketi. Mukhoza kugwiritsa ntchito kwambiri momwe mungagwiritsire ntchito uchi mu tiyi ndi zakumwa.

Chimene Mufuna

• 4 makapu adande dandelion
• 4 makapu madzi
• 3 magawo a mandimu (1/4 inch)
• 1/2
• nyemba nyemba zamasamba (zigawanika)
• 2 1/2 makapu shuga wambiri

Momwe Mungapangire Izo

1. Sankhani dandelion maluwa masana pamene pachimake.
2. Lembani maluwa m'madzi ozizira kwa mphindi zisanu kuti mupatse nthawi kuti tizilombo tiziyenda.
3. Chotsani pamakhala, kenaka muyese pamakhala pokha. Chotsani pakati pa duwa ndi tsinde.
4. Ikani zipilala mu phukusi lalikulu pamodzi ndi madzi, magawo a mandimu, ndi nyemba ya vanila.
5. Bweretsani kwa chithupsa, kuchepetsa kutentha, ndi kuziimiritsa kwa mphindi 30. Chotsani poto kuchokera kutenthe ndi kutsika kwa maola 6.

1. Sungani tiyi ya dandelion kupyolera mu cheesecloth ndikutsitsa zolimba.
2. Ikani tiyi ya dandelion mu chotupa chachikulu ndipo mubweretse ku zotsika.
3. Pang'onopang'ono yikani shuga kwa madzi otentha pamene mukuyambitsa mpaka shuga imasungunuka.
4. Lembetsani kutentha ndipo mulole kuti liziwoneka kuti lisamveke mpaka lifike kufunika kwa syrupy thickness. Izi zingatenge maola 4.

Sungani uchi wa dandelion mufiriji.

Ophika ena amasiya maluwawo bwinobwino, koma izi zingawononge uchi. Ndi bwino kugwiritsira ntchito pokha pokha ndikuchotsa mbali iliyonse yobiriwira.

Ngati mukudera nkhawa za ndani kapena zomwe zinali kupitiliza kupyolera muzitsamba musanazitenge, njira zotsitsimula ndi zophika ziyenera kuthetsa mabakiteriya omwe akutha. Komabe, ndibwino kupeŵa zizindikiro zamatenda zomwe zingakhale zothandizidwa ndi mankhwala. Ambiri samachotsedwa ndi kuwira.

Kutenga maluwa a dandelion kudzawathandiza kuti asapite ku mbewu ndi kufalitsa zina zowonjezera. Ndizo uthenga wabwino ngati mukufuna zochepa, koma zoipa ngati mutakupeza mukukonda uchi wa dandelion ndipo mukufuna maluwa ambiri nyengo yotsatira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	136
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	2 mg
Zakudya	34 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)