Sungani nsomba yabwinoyi ku Newburg pa mpunga kapena Zakudyazi, kapena pazipangizo zofufumitsa, mabisiketi, kapena zikopa zamphongo.
Khalani omasuka kuwonjezera pafupifupi 1/2 chikho cha nandolo zowonjezera ku mbale pafupi ndi kutha kwa nthawi yophika.
Chimene Mufuna
- Supuni 3 batala
- Supuni 3 ufa
- 1/4 supuni ya supuni mchere
- 1/4 supuni ya mphukira youmadi
- tsabola wa tsabola
- 1 chikho mkaka
- 1/2 chikho theka ndi theka
- Nsomba 1 imatha nsomba 16, ndi madzi
- 2 mazira a mazira
- Supuni 1 yowuma sherry
- Supuni 1 grated Parmesan tchizi
- mpunga, toast, mabisiketi ogawanika, kapena zipolopolo zazikulu
Momwe Mungapangire Izo
Mu sing'anga saucepan, kusungunula batala pa sing'anga otentha kutentha; Yambani mu ufa kuti mupange phala losalala. Cook, oyambitsa, kwa mphindi ziwiri. Muziika mchere, mpiru wouma, ndi tsabola. Pang'onopang'ono kuwonjezera mkaka ndi zonona. Pitirizani kuphika ndi kusonkhezera mpaka mutakhuthala.
Sungani nsomba, kusunga madzi. Sankhani salmon, kuchotsa khungu ndi mafupa.
Onetsetsani nsomba ndi madzi ake mu msuzi wokhuthala. Onetsetsani 1/2 chikho cha chosakaniza chowotcha mu mazira ophwanyika kwambiri, akufulumira.
Bweretsani madzi ndi dzira yolks ku msuzi osakaniza mu saucepan. Kuphika kwa pafupi 2 mphindi yaitali, oyambitsa.
Gwiritsani ntchito sherry, tchizi ya Parmesan, ndi nsomba yotchedwa flame.
Kutentha ndikutumikira pa mpunga, Zakudyazi, tochi, mabisiketi, kapena zipolopolo zamkati.
Kutumikira 4 mpaka 6.
Mwinanso Mungakonde
Salmon Zakudyazi Casserole
Choyika Zabokosi Zabokosi Ndi Salmon
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 389 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 155 mg |
| Sodium | 389 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 27 g |