Yogurt tchizi zimakhala zosavuta kupanga panyumba kuchokera ku yogurt yosavuta kapena yosakanikirana komanso zimatuluka ndi chitsimikizo cha tchizi kapena kirimba cholimba, tchizi. Ndipotu, mungathe kupanga yogiti yambiri yogwiritsira ntchito yogurt yogwiritsa ntchito njira yomweyo.
Ngati mumakonda kukoma kwa yogurt, iyi ndi njira yabwino, yosavuta kuti ikhale yodzaza tchizi kuti muzigwiritsa ntchito maphikidwe kapena kufalitsa pa bagel kapena mankhwala enaake m'malo mwa kirimu. Kuwonjezera shuga kwa yogurt yosavuta kumapangitsa kuti ikhale yofalikira ndipo imagwira bwino mu zakudya zowonjezera.
Akuti mtedza wa yogurt wamba umatulutsa yogurt yapamwamba kwambiri, kotero ngati mumakonda kusungunula mazira anu, mukhoza kuyamba ndi yogurt, kupanga yogasi tchizi, ndiyeno mutsirize chophika chanu cha yogurt.
Zipangizo zomwe mukufuna kuzigwiritsa ntchito ndizithunzithunzi, kapangidwe ka cheesecloth kapena khofi, ndi chikho kapena mbale yomwe mungathe kuikapo ndodo. Mphuno yanu yamtundu kapena yosalalayo iyenera kukhala yaikulu mokwanira kuti igwire yogurt yonse kuti mutembenuzire mu yogesi tchizi.
Njirayi ndi yoyenera ngati mukupanga yogurt yanu komanso yogurt yokonzedwa bwino.
Chimene Mufuna
- 1 chikho yogurt
Momwe Mungapangire Izo
- Pakati pa tchizi ya yogurt, tanizani tcheru kapena timinga tating'ono ta cheesecloth kapena fyuluta imodzi ya khofi, ndipo tayikeni pa chidebe kuti mutenge madzi.
- Sakani mu yogurt mu fyuluta kapena cheesecloth.
- Lembani pamwamba pa pulasitiki kapena pulasitiki ndi kuika pulasitiki ndikuzifotcha usiku umodzi.
- Thupi lidzatuluka ndi kulimbitsa yogurt. Mukamalola kuti imveke, firmer imakhala.
- Sungani tchizi lanu la yogurt firiji. Ndi bwino kugwiritsa ntchito mkati mwa sabata limodzi.
Madzi otsekedwa ndi whey, mofanana ndi madzi omwe amachotsedwa panthawi iliyonse yowotchera. Mukhoza kuchichotsa kapena chikhoza kugwiritsidwa ntchito monga gawo la madzi kapena mkaka mu katundu wophika kapena m'malo mwa mkaka kapena madzi anu smoothies. Mukhoza kuzizira firiji kuti mugwiritse ntchito masiku angapo ngati mukuchita kuphika. Onani zambiri pa whey ndi momwe mungagwiritsire ntchito .
Mukayamba ndi yogurt wokoma mtima, mudzakhala ndi yogurt yogesi tchizi. Kuti mukhale ndi zipatso za tchizi, sakanizani zipatso zambiri, kupanikizana, kapena odzola.
Mukhozanso kupanga kufalikira kwambiri kuchokera ku tchire ya yogurt. Sakanizani anyezi odulidwa, tiyi, kapena zamasamba. Mtedza wanu wa yogurt ukhoza kukhala malo abwino kwambiri okumbidwa ndi kufalikira maphwando ndi tsiku la masewera.
Onani malangizo ambiri ophika ndi yogurt .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 149 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 32 mg |
| Sodium | 113 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 9 g |