Chomwe chimapangitsa chipatsochi kukhala chapadera kwambiri ndi tangy mandimu-Thai-msuzi wa uchi womwe umakwatirana bwino kwambiri ndi zokopa zachilengedwe za nsomba. Nsomba ya saumoni imathamanga, ndipo mchere amawathandiza komanso nsomba zabwino za omega-3 . Chokoma chokoma kwambiri chomwe chingapangidwe mkati mwa mphindi 30, saluni yokazinga ndi Thai msuzi ndi yabwino kwa kulowetsa kwa tsiku ndi tsiku kuti ngakhale ana anu azikonda.
Chimene Mufuna
- Kwa Marinade:
- 1/2 kapu ya vinyo wosasa, kapena vinyo wosasa woyera kapena vinyo wofiira
- 1/4 chikho uchi
- 4 cloves adyo (minced)
- 1 tsabola watsopano wofiira (minced kapena finely sliced), kapena chotsani 1/2 mpaka supuni 1 supuni ya cayenne
- Supuni 1
- nsomba msuzi
- Supuni 1 ya soya msuzi
- Supuni 1 yakuda soy msuzi, kapena supuni 1 supuni yowonjezera ya soy msuzi
- Supuni imodzi imadulidwa
- lemongrass
- Kwa Salimoni:
- Zaka 2 mpaka 4 za nsomba
- Pakadutsa supuni 1 mpaka 3 mafuta a canola kapena mafuta ena ophikira
- Zokongoletsa mwakung'onoting'ono: nyemba zamasamba zowonongeka
Momwe Mungapangire Izo
- Ikani zonse zopangira marinade pamodzi mu saucepan pa sing'anga-kutentha kwambiri. Muziganiza ngati mukubweretsa msuzi wiritsani.
- Pezani kutentha kwa sing'anga ndipo mulole kuimirira kwa mphindi 10, povumbulutsidwa. Msuziwo pang'ono pang'onopang'ono thicken (fungo la vinyo wosasa ndilo lopsa ngati akuphika). Pamene msuzi wakula, ikani mufiriji kapena firiji kuti uzizizira kwa mphindi zisanu.
- Malo a saumoni amadzaza poto lopanda poto kuti asayanjane pamwamba pa mzake. Pamene marinade watha kutentha, supuni 1 supuni pa felemu iliyonse, ndikuyikusunga pa thupi. Fikani pamwamba pa nsomba ndikubwereza, kusunga msuzi wotsalira. Sungani mufiriji maminiti 10.
- Ikani mphika kapena wokiti wowonjezera-kutentha kwakukulu, kuwalola kutentha kwa mphindi imodzi asanawonjezere mafuta-izi zidzathandiza kupewa nsomba kuti asamamangirire.
- Poto ikatentha, onjezerani mafuta a supuni 1 mpaka 2, kukweza ndi kutembenuza poto kuti mugawitse mofanana. Tsopano sungani zikhomo mu poto.
- Lolani nsomba kuti ikhale mwachangu kwa mphindi ziwiri osasokonezeka musanayambe (ngati mutembenuka mofulumira kwambiri, idzagwiritsabe), kuti "ifufuze" kotero idzachoka pansi pa poto. Ngakhale saumoni ikuwotcha, yikani poto ndi chivindikiro.
- Fryani zonse zokwana 3 mpaka 5 mphindi mbali iliyonse, malingana ndi kuchuluka kwa nsomba. Salmoni imatha pamene thupi la mkati limakhala losavuta komanso limakhala losavuta ndi mphanda.
- Kutumikira, konzani nyemba pa mbale yopangira kapena mbale. Bwezerani msuzi wotsalira mwachidule ndi supuni ena pa firilo iliyonse. Fukani ndi mbewu za sitsame ngati mukugwiritsa ntchito. Msuzi wotsalira uliwonse ukhoza kutumikiridwa kumbali (ndi zokoma zoperekedwa pa mpunga kapena masamba!).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 450 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 111 mg |
| Sodium | 774 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 42 g |