Chinsinsi cha scallop chidzakuphunzitsani zonse zomwe mukufunikira kudziwa kuti muphike zozizwitsa za scallops. Zokongola kwambiri, izi zimakhala zosavuta kupanga - nthawi yophika ndi mphindi 10! Ndipo zotsatira zake? Ngati mumakonda nsomba, mumakonda kwambiri ziphuphuzi, zomwe zimaphatikizapo msuzi wambiri. Ndibwino kuti mutumikire ku phwando la chakudya chamadzulo monga chophimba, kapena pa bedi la masamba oundana a matepi okonda awiri. Sangalalani!
Chimene Mufuna
- 8-10 sing'anga nyanja scallops (kapena 4-5 yaikulu)
- 2 tbsp. mafuta okazinga
- Sakani mchere
- Sakani tsabola
- Msuzi:
- 3 tbsp. mafuta okoma bwino
- 1 tbsp.
- nsomba msuzi
- 1/2 laimu la juiced
- 1 maluwa atsopano ofiira (de-seeded ndi minced kapena choloweza mmalo 1/4 wofiira bell tsabola)
- 1/4 tsp. Tsabola wa cayenne (ngati osagwiritsa ntchito chilimu)
- 2 cloves adyo (finely minced)
- 2 tbsp. mkaka wa kokonati (kapena 2 tsp butter)
- Zosankha: 1/2 tsp. shuga
Momwe Mungapangire Izo
- Sungunulani scallops ndi kuuma. Ma scallops ayenera kukhala ouma kwambiri asanathamangitsidwe kuti athandizidwe bwino.
- Chophika chophika kapena chowopera chachikulu pa sing'anga-kutentha kwakukulu (lolani poto kuti liwotchedwe osachepera mphindi imodzi). Onjezani 2 Tbsp. mafuta kwa wok kapena frying poto ndikuzungulira mozungulira.
- Sungani pang'onopang'ono scallops mu poto, mutsiyitse malo okwanira pakati kuti mutenge malo oti mutembenuke. Lolani scallops kuti ayang'ane mosasokonezeka kwa mphindi ziwiri (kuyesera kuwatembenuza mofulumira kudzachititsa kuti khungu liswe). Pamene mukuphika, nyengo yanu ndi mchere ndi tsabola wakuda.
- Gwiritsani ntchito wotembenuza dzira kuti mutembenuze mofulumira scallops. Nyengo kamodzinso ndi mchere ndi tsabola. Mbalamezi zimachitika pamene mbali zonsezi zimakhala zokongola kwambiri ndipo zimakhala zolimba kukhudza. Chotsani scallops ku kansalu / poto ndi malo pampukuti pa pepala kapena tepi yoyera ya tiyi kukhetsa.
- Ikani zonse msuzi zosakaniza mu saucepan pa sing'anga kutentha. Kulimbikitsana nthawi zina, kenthe msuzi kwa mphindi ziwiri zokha - utangotsala pang'ono kutulutsa katsabola ka adyo ndikusintha katsabola (kapena belu watsopano) wofiira. Pewani kuphika msuzi.
- Chotsani kutentha ndi kuyesa-kulawa, kuwonjezera msuzi wochuluka wa nsomba ngati sali mchere wokwanira (1 tsp.), Kapena madzi pang'ono a mandimu ngati ndi amchere kwambiri. Onjezani shuga pang'ono ngati mutasaka kwambiri.
- Ikani scallops pabedi la letesi ndi coriander yatsopano ndi basil. Thirani kapena supuni msuzi pa scallops. Kutumikira monga, ndi mpunga, kapena ndi mkate pang'ono wa ku France kuti uzimitse juzi. Kondwerani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 165 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 61 mg |
| Sodium | 1,043 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 9 g |