Kubwerera mmbuyo mu 1970, anthu anayamba kupanga nsapato zapasserole chifukwa sankasowa kugwirana manja ndikupanga chisokonezo m'khitchini. Masiku ano, anthu akufunafuna njira zina zowonjezera chakudya chifukwa cha zoletsa zaumoyo komanso zoletsa nthawi.
Chophika cha mkate chotchedwa cheese casserole chimapanga mtanda wouma umene ungathe kuperekedwa ndi dzanja kapena mu chosakaniza. Pambuyo pikasakanizidwa, mtanda wouma umaloledwa kukwera kwake koyamba. Pambuyo pake amatsitsimutsa ndi kuikidwa mu mafuta 1.5 kagawo kakang'ono chifukwa chomaliza.
Chimene Mufuna
- 1 chikho mkaka (kutentha kwa chipinda)
- 1 chikho madzi (ofunda)
- 2 Tbsp shuga
- 2 tsp mchere
- 1 yisiti ya tbsp (1/2 oz, yowuma)
- 1 Tbsp batala (amachepetsa)
- 1 chikho tchizi (grated tchizi cholimba cha kusankha kwanu)
- 4 1/2 makapu ufa (mkate)
Momwe Mungapangire Izo
- Sakanizani mkaka, madzi, shuga, mchere, ndi yisiti mu mbale yayikulu mpaka yisiti isungunuke. Onetsetsani mu mafuta ndi tchizi. Onetsetsani ufa, kapu imodzi panthawi. Chophimba chikhomo ndi kukulunga pulasitiki kapena chophimba cha khitchini choyera ndi kulola mtanda ukhale m'malo ofunda, opanda pake kwa mphindi 45.
- Tsegulani mtanda ndi kusokoneza. Gwiritsani kapena kugunda kwa masekondi pafupifupi 30. Ikani mtanda mu mafuta 1-1 / 2 quart casserole. Phimbani ndipo mulole mu malo otentha, opanda pake kwa mphindi 30 kapena mpaka kukula kwake.
- Kuphika mkate pa madigiri 375 kwa ora limodzi kapena mpaka mkate utatha. Sungani mosamala mkate kuchokera ku mbale ya casserole ndipo mulole ozizira pazitali.
Malangizo Ophika Zakudya:
Sungani yisiti yosungidwa mu chidebe chosatsekedwa komanso mufiriji. Kutentha, chinyezi, ndi mpweya zimapha yisiti ndikulepheretsa mtanda wa mkate kuti ufike.
Kusunga mkate wofewa, sungani thumba la pulasitiki.
Sungani ufa bwino kuti usawonongeke.
Chakudya cha mkate chimakhala ndi mchere wambiri kuposa ufa wokhazikika. Izi zikutanthawuza kuti mkate wopangidwa ndi ufa wa mkate udzakwera pamwamba kuposa mkate wopangidwa ndi ufa wokhazikika. Mukhoza kupanga ufa wa mkate wanu mwa kuwonjezera makapu 1-1 / 2 a gluten ku chikho chilichonse cha ufa womwe mumagwiritsa ntchito muzakudya zanu.
Sungani tchizi chosungunuka mufiriji kuti muzitha kuzilenga.
Kupaka mikate ndi madzi pamene akuphika kudzabala kutentha kwa crispy.
Tsukani mikate ndi dzira loyera musanaphika kuti mukhale ndi utoto wowala.
Pukutirani mikate ndi mkaka musanaphika kuti mutulutse mdima wonyezimira.
Sungani mikate ndi batala mutangotha kuphika kuti mukhale ndi zofewa.
Gwiritsani ntchito madzi otsekemera mmalo mwa matepi madzi kuti mupange chakudya chanu. Madzi ochepetsera madzi ndi madzi a anthu omwe amatha kusungunuka nthawi zina akhoza kupha yisiti yofunikira kuti mupange mtanda wa mkate wanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 71 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 10 mg |
| Sodium | 384 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |