Kuphika popenta pa grilla kumaphatikizapo mbali ina, kumapanga kunja kwabwino kwambiri pamene mkati mwake mumakhalabe zokongola komanso zamkati zamkati - kusiyana ndikomene kumapangitsa kukhala kumwamba.
Poyankhula zosiyana, kukhala kosavuta kupanga kupanga polenta kumalinso kusiyana ndi ... chabwino, zinthu zina zomwe zimakhala zovuta kuzipanga. Mfundo ndi yakuti, ndi zophweka.
Pali njira zingapo zomwe mungachitire: Mungathe kupanga phula la pepala lokhazikika ndikuliika mu poto, kenaka lizikanizani ndikuziika magawowo. Kapena mukhoza kufalitsa pepala yanu yophika papepala ndikuidula.
Kuchita pa pepala poto ndi mofulumira kwambiri chifukwa zimatengera nthawi yochepa kuti izizizira. Ndipo zimakulolani kudula polenta yanu muzungu, maulendo achilendo, kapena chilichonse chomwe chimapangitsa mtima wanu kukhumba.
Mukhoza kuyika polenta yanu mu poto yamkuwa, kapena pa grill, kapena imodzi yomwe idzapatse izo zizindikiro za grill. Koma ndiyeneranso kunena kuti mungathe kuzigwiritsanso ntchito pamtundu wamba wa iron , umene ndimakonda kwambiri, chifukwa umapanga maunifolomu a golide wunifolomu pamtunda wa polenta. Ndipo golide bulauni ndithudi amatanthauza yummy.
Kukhota ndi njira yabwino yogwiritsira ntchito polenta yotsala. Mwinamwake njira yabwino kwambiri yochitira izo ndi mopepuka mafuta poto lanu, pindani polenta mu poto ndi spatula, ndiyeno mubweretseni kuti itenthe. Pamene polenta ikufewetsani, mukhoza kuyikakamiza. Zambiri zomwe zimakhudzana ndi pamwamba pa poto, zimakhala zowonjezereka kwambiri komanso zowonjezereka.
Chimene Mufuna
- 4 makapu ophikidwa polenta
- 2 Tbsp owonjezera mafuta azitona mafuta
Momwe Mungapangire Izo
- Konzani gulu limodzi la polenta zokoma .
- Thirani mafuta otentha mu kapu yamoto. Sungani pamwamba, chivundikiro ndi refrigerate mpaka mutakhazikika, maola angapo kapena mpaka usiku. Kapena afalitsike pa pepala lokhala ndi pepala lolemba. Pafupifupi theka la inchi mu makulidwe ali pafupi kulondola.
- Sinthani polenta pa bolodula. Iyenso iyenera kuumbidwa mofanana ndi mawonekedwe a mkate wanu. Dulani mu magawo awiri a inchi ndikusakaniza aliyense ndi mafuta kumbali zonse.
- Sungani phula la grill mpaka kutentha. Ngati mukugwiritsa ntchito grill, yomwe ingakhale yotentha kwambiri kuposa poto ya grill, malo okwera-okwera ayenera kukhala okwanira.
- Ikani magawo onse a diagonally kudutsa grill ndipo mulole iwo aziphika kwa mphindi 10 kapena mpaka mdima wofiira wofiira. Musasunthe polenta pozungulira, ngakhale, kapena musokoneze ndondomeko ya browning. Komanso, musapitirire chiwombankhanga. Gwiritsani ntchito magulu ngati kuli kofunikira.
- Chotsani ndi grill kumbali inayo mpaka zizindikiro za grill ziziwonekera, pafupi maminiti 10. Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 234 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 357 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |