Thandizo Lathanzi ndi Zowopsya Zowopsa Zogwiritsa Ntchito Soy Wambiri
Mayi-izo zikuwoneka ngati zodabwitsa chakudya. Soy ndi gwero labwino la zakudya zamagetsi ndi mapuloteni. Ali ndi vitamini B6 wofunika kwambiri pomanga amino acid komanso kupanga mapuloteni. Kuwonjezera apo, nthawi zambiri soya imalangizidwa ngati njira ina yophikira nyama mu zakudya zochepa .
Koma kupindula kwakukulu kwa soya kukhoza kukhala mmenemo kukhala gwero lolemera la maofolovoni-mahomoni omera omwe agwirizanitsidwa ndi ubwino wambiri wathanzi.
Mwachitsanzo, ochita kafukufuku amakhulupirira kuti chakudya chochokera ku soya chikhoza kuwerengera matenda a mtima a Asia. Chomwe chimayambitsa imfa ku United States, chimodzi mwa zifukwa zomwe zimayambitsa matenda a mtima wamtima ndipamwamba kwambiri za LDL kapena cholesterol "zoipa". M'mayesero am'chipatala posachedwa, abambo ndi amai omwe ali ndi miyeso yapamwamba ya LDL adatha kuchepetsa kuwononga soya kwa nthawi yaitali. Mu October, a FDA (Food and Drug Administration) adalengeza kuti zakudya zina zomwe zili ndi soy zidzatha kunena kuti zingathandize kuchepetsa chiopsezo cha matenda a mtima (Kuti muyenerere, chakudyacho chiyenera kukhala ndi 6.25 magalamu a soy per serving, gawo limodzi mwa magawo atatu a tsiku ndi tsiku amalimbikitsa kutumikira 25 gm).
Ndipo sizo zonse. N'zotheka kuti mafilavoni angathandize kuchepetsa kuperewera kwa mafupa, motero kuchepetsa chiopsezo cha matenda otupa mafupa. Zakudya za soya zingathandizenso kuchepa kwa zizindikiro za mimba za amayi a ku Asia.
Ndipotu, zikuganiziridwa kuti kudzala mahomoni kumapeto pake kudzatenga malo ochiritsira opaleshoni ya estrogen. Potsirizira pake, maoflavuni akhala akutchulidwa kuti akuchepetsa chiwerengero cha mitundu ina ya khansa. Mwachitsanzo, pali umboni wina wakuti kudya soya kungachepetse chiopsezo chanu chokhala ndi khansa ya m'mawere.
Ndipo mafilimuwa anali chinthu chofunikira kwambiri pa "bomba labwino" -chidakwa chomwe asayansi a ku yunivesite ya Minnesota amakhulupirira kuti chimakhala ndi mphamvu yochiza mwanayo khansa. Pomalizira, kafukufuku wa Cancer Research Center ku Hawaii amasonyeza kuti kumwa mankhwala a soya kungathandize kuchepetsa chiopsezo cha khansa ya uterine.
Lingaliro Lina
Ndiye bwanji osadzulo omwe akutsanulira mkaka wa soy mu makofi awo a cornflakes ndikugwera pansi pa soy burgers ku malo ogulitsa chakudya chodyera? Soy adakali ndi vuto la fano kumadzulo. Chisoni chodziwika ndi ogwiritsira ntchito nthawi yoyamba ndikuti amangokonda kwambiri "beany." Komabe, opanga amakhulupirira kuti kusintha kwa soya kukubwera. Mtedza wa yogurt, pudding, ndi agalu otentha angayambe kupikisana ndi oyendetsa soya kuti apange malo pa masitolo.
Koma ngakhale opanga chakudya akufuna kutitembenuzira ku soy, ena amamva kuti kayendetsedwe ka soya kamanyalanyaza mavuto ambiri azaumoyo. Zilonda, mwachitsanzo. Sayi ndi imodzi mwa zakudya zisanu ndi zitatu zomwe zimayambitsa matenda ambiri, komanso chakudya chimodzi mwa zisanu zomwe zimagwirizanitsidwa ndi zakudya zowonongeka kwa ana. Anthu omwe ali ndi vuto la soya akhoza kuthandizidwa ndi ming'oma ndi kutsekula m'mimba kupita ku matenda opuma pakudya chakudya. Komanso. Monga momwe anthu ena ali ndi vuto la lactose , pali ena omwe ali ndi vuto la soya (Ngakhale kuti chakudya chokwanira chimakhudza chitetezo cha mthupi, kusagwirizana kwa zakudya kumayambitsidwa ndi kusowa kwa enzyme).
Zaka zaposachedwapa, otsutsa a soya akhala akunena zowonjezereka ndi zovuta kutsimikizira. Mwachitsanzo, kufufuza kwapadera kwa Institute of Pacific Health Research Institute kumaphatikizapo kuchuluka kwa tofu kugwiritsa ntchito kuwonongeka kwa chidziwitso ndi chitukuko cha matenda a Alzheimers m'moyo wotsatira.
Pali vuto lalikulu kuti kudya soya wambiri kungakhudze chithokomiro. Zopweteka kwambiri ndi kukhalapo kwa phytoestrogens m'mapangidwe a ana a mchere (sooflavones ndi gulu la phytoestrogen). Otsutsa amasonyeza kuti mlingo wa phytoestrogens mu ma soy based is over 20,000 times found in mkaka wa m'mawere. Mu kope lofalitsidwa mu 1999, bungwe la Canadian Health Coalition linanena kuti kumwa mowa wa soya kungayambitse matenda ambiri, kuphatikizapo chithokomiro cholephera kugwira ntchito.
Atafika pulezidenti wa zaumoyo, Allan Rock, adawaletsa kuti azigwiritsa ntchito njira zachinyamatayo. Panalinso kudera nkhaŵa kuti kaya chisawonongeko cha soya chingakhudze bwanji anthu akuluakulu.
Kodi Muyenera Kuchita Chiyani?
Kodi nyemba kapena nyemba yaikulu? Kodi muyenera kulumbirira tofu ndi kutulutsa msuzi wa soya ? Ayi, chifukwa chokhacho, soya ali mu msuzi wa soya ndi wochepa kwambiri, chifukwa amakhala ndi madzi ambiri. Zowonjezereka, vuto lenileni silili ngati soya ndi yoipa (pambuyo pake, anthu akhala akudyetsa zomera ndi mahomoni kwa zaka mazana ambiri) koma kuti palibe amene akudziwa kuti mankhwalawa ndi otetezeka bwanji. Ngakhale kuti Asiya akhala akudya soya kwa zaka zambiri, pakhala pali zotsutsana zokhudzana ndi kuchuluka kwa soya zomwe zimadya. Komabe, ngati soy ikuyamba kutembenuka mu chirichonse kuchokera ku cereal mpaka ayisikilimu, tingayambe kudya zochuluka kwambiri kuposa zomwe zimapezeka mu zakudya za ku Asia, popanda lingaliro lenileni la zotsatira zake. Vuto lofanana ndilo kuti njira zamakonzedwe zamakono zowonjezera mavitamini zingapangitse thanzi labwino. Mwachitsanzo, makampani ena amagwiritsira ntchito mankhwala a hydrolyzation mmalo mwa njira zamakono zowera kuti apange soya msuzi. Ndichofunika kuganizira.