Chokoleti Zokometsera Chophika (Zosakaniza ndi Zakudya Zamakakale)

Zikondamoyo zakhala zikubweretsa kubwezeretsa kwakukulu m'mayiko ophikira zaka zaposachedwapa, zinkatumikiridwa ku cookouts ndi malo odyera apamwamba kwambiri. Koma sindikusowa kunena kuti chifukwa: ndani sakonda chikho ?! Makamaka omwe ali opanda mkaka, zophimba, ndipo amavomabe izi zabwino. (Kodi ndikulondola?) Zikhomozi ndizolemera, zosavuta komanso zosavuta kuzikonzekera ndikusamutsa, zomwe zimawapangitsa kukhala angwiro kwa maphwando a ana okumbukira ana, kugwira ntchito limodzi, kapena maphwando a sukulu, komanso chifukwa chakuti ndizosavuta kupanga phokoso , ndizofunikira kwambiri kulakalaka maswiti ndi chokoleti tsiku ndi tsiku. Ndipo ngati chikho chilichonse, izi ndi zogwiritsira ntchito ndipo zimatha kuvala ndi chilichonse chomwe sichimawotcha. Thirani chokoma chokoma komanso chokoma kwambiri, pamwamba ndi kansalu kopanda mkaka ndikukongoletsera ndi chokoleti chamdima, chokoleti, kapena mtedza.

* Monga momwe zilili ndi njira iliyonse yoperekedwa kwa anthu omwe ali ndi zakudya zowonongeka kapena zowopsa, onetsetsani kuti muwerenge zosakaniza zomwe zimayika pazitsulo zonse kuti zitsimikizire kuti palibe mankhwala ochotsera mkaka kapena zina zotsegula zomwe zikukukhudzani.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Chotsani uvuni ku 350 F. Lembani poto la 12-muffin ndi timapepala.
  2. Mu chophimba chamkati, kuphatikiza ufa wopangidwa ndi cholinga chonse, shuga, ufa wophika , soda ndi sopo. Mu mbale ina yaing'ono, kuphatikizapo soymilk (kapena mkaka wa kokonati , ngati mukugwiritsa ntchito) ndi apulo cider viniga mpaka mutagwirizanitsidwa ndi pang'ono. Khalani pambali.
  3. Mu kakang'ono kofiira pamoto wotsika, kuphatikiza chokoleti chips ndi soy yogurt. Kulimbikitsa nthawi zonse, kuphika mpaka chokoleti isungunuke ndipo palibe zowomba. Chotsani kutentha.
  1. Pogwiritsa ntchito makina opanga magetsi, onjezerani chisakanizo cha chokoleti, kutsatizidwa ndi mankhwala osakaniza, mafuta , ndi kusakaniza kwa Egg, ku zowuma. Sakanizani mpaka mutangodziphatikiza (osapitirira kusakaniza!). Gawoli lizimenyana muzakonzedwe zamakono zokwanira, kudzaza chikho chilichonse cha 3/4 chodzaza, ndi kuphika kwa mphindi 25, kapena mpaka minofu yomwe imayikidwa pakati pa kapu imachokera. Lolani makapu kuti aziziziritsa kwathunthu pa khola lozizira kozizira musanafike frosting ndi chisamaliro cha mkaka chosasankha.

MAFUNSO OKHALA:

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 142
Mafuta Onse 6 g
Mafuta okhuta 3 g
Mafuta Osatchulidwa 3 g
Cholesterol 2 mg
Sodium 273 mg
Zakudya 19 g
Matenda a Zakudya 2 g
Mapuloteni 2 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)