Satay ndi mbale ya chikhalidwe yomwe inagwiritsidwa ntchito ku Asia. Ichi ndicho kusiyana kwa Chijapani kwa msuzi woterewu. Gwiritsani ntchito nkhuku, ng'ombe, nkhumba za nkhumba kapena zobiriwira za kebabs. Kuwonjezera pa chakudya, kuphika, kapena phwando.
Chimene Mufuna
- Supuni 1/15 mL batala
- 2 cloves adyo (minced)
- 2 shallots (atayikidwa finely)
- 1 chikho / 240 mL madzi (ofunda)
- Supuni 2/30 mL soya msuzi
- 1/3 chikho / 80 mL osakaniza batala
- Supuni 1 supuni / mchere wa 5 mL (grated)
- Supuni 1/5 mL Asia chili msuzi (gwiritsani ntchito ngati mukufuna)
- 1 uzitsani mchere
- 1 tsinde tsabola
Momwe Mungapangire Izo
1. Kutentha mafuta mu msuzi wa msuzi mpaka mutasungunuka. Add adyo ndi shallots ndi kuphika pa sing'anga kutentha mpaka wachifundo koma osati browned. Thirani mchere, msuzi wa soya, batala wamchere, mchere, tsabola wakuda, ndi ginger. Bweretsani kuwira ndikuwonjezerani msuzi wa chilimu ngati mukufuna. Muziganiza nthawi zambiri. Pezani kutentha mpaka kutsika mpaka kuzizira, pafupifupi maminiti 6-8. Chotsani kutentha ndipo musiye kuyima kwa mphindi zisanu.
2.Sungani msuzi kutentha kutentha pamodzi ndi nyama yobiridwa kapena masamba.
Komanso kuwonjezera kwa saladi, wraps, ndi burgers.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 53 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 2 mg |
| Sodium | 165 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |