Sauce Anagwidwa ndi Mphuno

Kumbukirani kuti msuzi wa jekeseni ndi marinade ndipo amayenera kuthera nthawi yambiri ndi nyama zowonjezera. Muyenera kukonzekera kugwiritsa ntchito jekeseni marinade maola angapo musanayambe kuphika. Izi ndi zabwino ndi mtundu uliwonse wa nkhuku, makamaka Turkey.

Chimene Mufuna

• 1/2 chikho / 120 mL msuzi wa nkhuku
• Supuni 2/30 mL batala
• Supuni 1/15 mL mandimu
• 1/2 supuni ya tiyi / 2.5 mL ufa wophika
• 1/2 supuni ya supuni / 2.5 mL tsabola yamtengo wapatali
• 1/2 supuni ya tiyi / 2.5 mL mchere
• 1/4 supuni ya tiyi / 2.5 tsabola woyera

Momwe Mungapangire Izo

1. Sungunulani batala pa moto wochepa mu kapu yaing'ono. Onjezerani zonse zotsalirazo kupatulapo mchere. Sakanizani bwino. Onjezerani mchere mpaka kusakaniza pang'ono, koma osati kuwonjezera mphamvu.
2. Chotsani kusakaniza kutentha ndi kulola kuziziritsa kwa mphindi 8. Ikani mkati mwa jekeseni wa nyama ndipo pang'onopang'ono muyike m'malo osiyanasiyana mu mbalameyi. Nyama ya m'mawere imapindula kwambiri ndi chisakanizo ichi.
3. Sungani zosakaniza zotsalira kuti mugwiritse ntchito monga baste pamene nkhuku kapena nkhuku ziri pa grill. Apo ayi, taya. Kuphika monga mwadongosolo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	11
Mafuta Onse	1 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	0 g
Cholesterol	3 mg
Sodium	76 mg
Zakudya	0 g
Matenda a Zakudya	0 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)