Nkhuku yosavuta yophika yophika nkhuku ndi yotchuka kwambiri tsiku lililonse. Zimapangidwa ndi ng'ombe zouma, kirimu wowawasa, nkhuku m'mawere, ndi nyama yankhumba.
Nkhuku yophikidwa pang'onopang'ono, koma ikhoza kuphikidwa pa kutentha kwa nthawi yayifupi. Manga nkhuku ndi zidutswa za bacon kapena kuika nyama yankhumba pamwamba pa nkhuku za nkhuku.
Onaninso
Chicken Ndi Bacon ndi Pepper Jack Cheese
Chimene Mufuna
- Msuzi 1 (2.5 ounces) wophika ng'ombe
- 6 chifuwa cha nkhuku chopanda ntchito, chopanda khungu
- 1 ikhoza (10 3/4 ounces) kirimu yamadzimadzi ya supu ya bowa, yosasinthika
- 1/2 kapu zonona zonona
- 6 magawo a nyama yankhumba, nthawi zonse kapena Turkey
Momwe Mungapangire Izo
- Kutentha uvuni ku 250 F. *
- Dulani poto yophika 9-by-13-by-2-inch.
- Mu okonzeka kuphika mbale, konzani ng'ombe limodzi wosanjikiza.
- Lembani magawo a nyama yankhumba kuzungulira mawere a nkhuku, kenaka ikani nkhuku pamtambo.
- Mu yaing'ono mbale, sungani pamodzi supu ndi kirimu wowawasa.
- Thirani msuzi osakaniza pa nkhuku.
- Kuphimbidwa kwa maola pafupifupi awiri, kapena mpaka nkhuku yophika.
* Casserole iyi ikhozanso kuphikidwa pa 350 ° F kwa ola limodzi.
** Kuti muonetsetse kuti ndinu odzipereka, onetsetsani kuti mawere a nkhuku ali ndi thermometer yomwe imayikidwa pakati pa zidutswa zakuda kwambiri. Kutentha kosachepera kokwanira kuphika kwa nkhuku, Turkey, ndi nkhuku zina (kuphatikizapo nkhuku) ndi 165 F (73.9 C).
Malangizo Othandiza
- Fukani nkhuku ndi masupuni pang'ono a Parmesan tchizi pafupi mphindi 20 isanathe.
- Sungani mbale yophirizidwa ndi nsonga za parsley kapena zobiriwira zakuda ngati mukufuna.
Mwinanso Mungakonde
Nkhuku Yosavuta Kuphimba Casserole
Nkhuku Ndi Msuzi Wamchere Wothira
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1439 |
| Mafuta Onse | 94 g |
| Mafuta okhuta | 34 g |
| Mafuta Osatchulidwa | 34 g |
| Cholesterol | 500 mg |
| Sodium | 466 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 137 g |