Chophikachi cha salarifulawa cha broccoli saladi chimapatsa kulandiridwa kwina kulikonse, phwando, tchuthi, kapena chakudya chamadzulo. Kusakaniza kopaka - broccoli wambiri ndi kolifulawa, pecans okoma ndi cranberries zouma, nyama yankhumba ndi kuvala - ali ngati phwando pakamwa panu.
Fufuzani ma pecans okonzeka okonzedwa muzokolola kapena gawo la mtedza wanu wokonda kwambiri. Emerald ndi chizindikiro chimodzi. Kapena mungathe kupanga mapepala anu okongoletsedwa .
Musati Muphonye : Kodi Mungatani Kuti Ana Adye Saladi | | Favorite Broccoli Saladi Maphikidwe
Chimene Mufuna
- 4 magawo a bacon (pakati-kudulidwa, makamaka nitrate wopanda)
- 4 makapu broccoli florets (akanadulidwa)
- 3 mpaka 4 makapu kolifulawa florets (akanadulidwa)
- 1/2 chikho cha pecans (glazed)
- 1/4 chikho chofiira anyezi (finely akanadulidwa)
- 1/4 kapu yowuma cranberries (okoma)
- Kuvala :
- 1 chikho mayonesi
- 1/4 chikho shuga
- Supuni 2 apulo cider viniga
- 1/4 supuni ya supuni mchere (kosher)
Momwe Mungapangire Izo
- Sakani nyama yankhumba mpaka msuzi. Sambani pamapukutu a pamapepala.
- Onetsetsani kuti broccoli ndi kolifulawa zimadulidwa mu zidutswa zazing'ono, zopangidwa ndi zilonda. Izi zimapangitsa kuti saladi ikhale yosangalatsa kwambiri, imathandiza kuwonetsera bwino.
- Ikani broccoli, kolifulawa, pecans, anyezi ndi cranberries mu mbale ya saladi. Taya.
- Dulani pamodzi zokutira. Thirani pa chisakanizo cha broccoli-kolifulawa, ndikuponyera kuti muvale saladi mofanana ndi kuvala.
- Mukakonzeka kutumikira, sungani nyama yankhumba pa saladi ya solifulawa ya broccoli.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 152 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 7 mg |
| Sodium | 158 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |