Msika wa Hamburger Soup

Chinsinsi ichi cha msuzi wa hamburger ndi cha crockpot ya 5-quart. Kutumikira chakudya chokoma ichi ndi bisakiti kapena mkate wambiri wa French . Siyani pasitala ndi balere kuti mukhale ndi chopepuka ndi kuchepa msuzi.

Chimene Mufuna

• 1 pounds pansi ng'ombe
• Anyezi 1, odulidwa
• Pulogalamu 1 (1 pounds) yosakaniza masamba osungira (kaloti, nyemba, chimanga, ndi nandolo)
• Nthiti 3 udzu winawake wouma, wodula, kuphatikizapo nsonga
• 1 (14.5 ounces) akhoza kuthira mchere kapena pafupifupi makapu awiri
• ng'ombe yopangidwa ndi njuchi
• 1 tsabola wobiriwira, odulidwa
• Envelopu 1
• Msuzi wothira anyezi wosakaniza
• 1 (ma ola 8) akhoza phwetekere msuzi
• 1/4 chikho balere
• 1/2 supuni ya supuni ya tsabola watsopano
• Supuni 2 zatsopano oregano, odulidwa (kapena supuni ya supuni 2 yowuma oregano)
• Supuni 2 zatsopano, zophika (kapena supuni ya supuni yowuma)
• 2 sprigs atsopano thyme (kapena 1/2 supuni ya tiyi ya thyme wouma)
• 1/2 supuni ya supuni paprika
• 1 bay tsamba
• Supuni 1
• mchere wokonzedwa bwino
• Supuni 1 ya soya msuzi
• 1/2 chikho chatsopano, chodulidwa parsley (kapena supuni 2 zouma parsley)
• 1 (ma ologalamu 7) phukusi laling'ono lopangidwa ndi alfabeti (lopangidwa ndi alfabeti lopangidwa ndi alfabeti (akhoza kutenga malo ena a pasitala monga orzo, zipolopolo, kapena macaroni, ngati mukufuna

Momwe Mungapangire Izo

1. Brown nyemba pansi pa skillet kapena sauté pan ; kuchotsani mafuta. Mukhoza kuchepetsa mafuta owonjezera poika ng'ombe mu colander ndi madzi otentha pamwamba pake.
2. Ikani ng'ombe ndi zitsulo zonse kupatula pasitala mu crockpot. Onjezerani madzi mkati mwa inchi kapena pamwamba pa crockpot.
3. Phimbani ndi kuphika pa LOW kwa maola 8.
4. Pafupifupi mphindi makumi atatu musanayambe kutumikira, kuphika pasitala mumadzi otentha ; onjezani ku crockpot.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	417
Mafuta Onse	11 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	4 g
Cholesterol	71 mg
Sodium	1,728 mg
Zakudya	47 g
Matenda a Zakudya	9 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)