Maapulo atsopano apatseni katsamba katsamba katsamba kotsamba kokoma. Msuzi wa squash wa Butternut ndi wosavuta kupanga ndipo ukhoza kukonzekera bwino ndi kubwezeretsanso.
Amapanga pafupifupi 2-kilomita ya Apple ndi Msuzi Wophika Butternut Squash
Chimene Mufuna
- 4 makapu owotcha mphutsi yamphepete mwawombankhanga (onani malangizo owotcha pansipa)
- 2 Tbsp. batala
- Anyezi 1, atayikidwa
- 2
- maapulo, peeled, sliced
- 1 clove adyo, minced
- 1 qt. nkhuku
- Madzi momwemo
- 1/2 kapu kirimu, mwakufuna
- Mchere ndi mchere watsopano wakuda
Momwe Mungapangire Izo
1. Kuwotcha sopoji: kudula masentimita ammadzimadzimodzi, kenako theka kupanga magawo anayi (onani chithunzi), ndi kutulutsa mbewu ndi supuni.
2. Kukulunga mopanda puloteni, kuphika poto, ndikuwotcha pamoto 375 digiri F. uvuni kwa ora limodzi, kapena mpaka msuzi wachisanu. Mukamazizira, muthamangitseni, musiye khungu, ndipo musunge.
3. Sungunulani batala mu pulogalamu ya 4-q
4. Onjezerani anyezi ndi maapulo; sintha mpaka anyezi atembenukire kutuluka, pafupi mphindi zisanu.
5. Onjezani adyo ndikuphika kwa mphindi imodzi.
6. Onjezerani katundu, ndi yosungirako mphutsi yamphongo; bweretsani ku simmer ndi kutentha kutentha. Imani kwa mphindi 20, ndikuyambitsa nthawi zina. Madzi akhoza kuwonjezeka nthawi iliyonse ngati thupi lochepa kwambiri limafunidwa.
7. Sakanizani mpaka mutayika bwino ndi ndodo, kapena kutsanulirani mu blender wamba ndikubwerera ku poto.
8. Onjezerani zonona ndikubwezeretseni.
9. Temitsani kutentha ndi nyengo ndi mchere ndi tsabola wakuda wakuda kuti mulawe. Kutumikira otentha.