Gratin pogwiritsa ntchito mtundu uliwonse wa masamba nthawi zonse amaonedwa kuti ndi yapamwamba kwambiri yophika French. Kukhala gratin ziyenera kukhala mbale yophika koma moyenera ayenera kukhala ndi chophimba chophimba cha tchizi kapena mkate wa mkate. Mitengo yomwe mumagwiritsa ntchito imafuna kuti ikhale yochuluka kwambiri yoti iphike, choncho masamba a mizu ndi imodzi mwa yabwino kwambiri yogwiritsira ntchito. Pogwiritsa ntchito masamba obiriwira, masamba ovomerezeka akhoza kukhala sipinachi la masamba koma broccoli amachitanso ntchito yabwino.
Tsamba la broccoli gratin ndidothi labwino lomwe likugwirizana bwino ndi menus ambiri. Chinthu chochepa kwambiri cha mchere chimakhala chosaoneka chobisika mu tchizi ndi broccoli, koma chimapatsa mbale chovuta kwambiri. Gwiritsani ntchito mankhwala abwino, broccoli mwatsopano kuti azisangalala kwambiri.
Chimene Mufuna
- 1 yaying'ono anyezi, finely akanadulidwa
- Supuni 1 ya mafuta a maolivi
- Supuni 2
- ufa wokhala ndi cholinga chonse
- Supuni 3/4 mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
- 1/4 supuni ya supuni ya rubbed
- 1 1/2 makapu mkaka wonse
- 2 mapaundi a broccoli ndi odulidwa
- 1 1/2 makapu okhwima a Cantal tchizi (cholowera cheddar)
- Supuni 3 batala, kusungunuka
- 1 chikho mkate wanyenyeswazi
- 1/4 chikho Parmesan tchizi
Momwe Mungapangire Izo
Momwe mungapangire broccoli pa gratin:
Yambani uvuni ku 375F ndi kuthira lalikulu mbale ya gratin.
Sungani anyezi mu mafuta a maolivi kwa mphindi zisanu mu sing'anga supu yoperekedwa pa sing'anga kutentha. Fukani ufa pa anyezi ndikupitilira kusakaniza kwa masekondi 30. Onjezerani mchere, tsabola, msuzi wambiri, ndi mkaka ku poto ndikugwedezeka kwa mphindi zitatu kapena zisanu mpaka msuzi wakula.
Onetsetsani broccoli ndi tchizi mu msuzi, bweretsani kusakaniza kuti muzitha kuimiritsa, kenaka mutembenuzire mu mbale ya gratin yosakanizidwa.
Gwiritsani pamodzi batala wosungunuka, zinyenyeswazi, ndi 1/4 chikho cha Parmesan tchizi, ndi kuwaza zinyenyeswazi pa gratin. Dyani supu ya broccoli mu uvuni wokonzedweratu kwa mphindi 15 mpaka 20, mpaka kutenthedwa ndi kupweteka, ndipo nyenyeswa za mkate zakhala zofiira golide.
Njira Zina kwa Broccoli Gratin:
Chakudya ichi ndi njira yosavuta komanso yosangalatsa yogwiritsira ntchito broccoli wathanzi. Komabe, palinso njira zina zokoma.
Kuwonjezera pa broccoli, onjezani mopepuka, sipinachi yatsopano yopsa.
Sakanizani zina zowonongeka kale ndipo pitirirani ndi Chinsinsi monga pamwambapa.
Tchizi zomwe mumagwiritsa ntchito zimatha kusintha mbaleyi. Pamwamba pa Parmesan amagwiritsidwa ntchito koma bwanji osasintha kusintha pogwiritsa ntchito Gruyere, kapena Emmenthal. Strong cheddar imapangitsanso zokometsera zabwino, zokoma.
Sakanizani supuni zing'onozing'ono za supuni zamakono zopangira mkate.
Tsamba la broccoli la gratin limapanga 4 mpaka 6 mbali mbale mbale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 440 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 55 mg |
| Sodium | 700 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 19 g |