Chombochi chotchedwa German or Forell Nach Art der Müllerin ("trout à la miller's miller"), kapena trout meunière ku French, ndi chakudya chambiri chimene chimagwiritsa ntchito nsomba zamadzi m'madzi ndi mitsinje zambiri ku Germany.
Meunière ("mkazi wa miller") amatanthauza zakudya zilizonse zomwe zimapangidwa bwino, zimangowonjezera ufa, zimasungidwa mu mafuta, kenako zimatha ndi mandimu ndi parsley (a French amachitcha kuti butter-lemon-parsley concoction beurre meunière).
Mukhoza kuphika nsomba zonse kuti zitheke, kapena ngati zili zazikulu, chotsani mutu kumbuyo kwake. Chomera ichi chimatha kupangidwa ndi nsomba zilizonse zamchere ndipo zimakhala bwino kwambiri ndi nsomba zatsopano.
Chimene Mufuna
- Ufa wa supuni 3 (ufa wa mpunga wa bulauni umapangitsa zotsatira zabwino)
- Supuni 4 batala (kapena
- chiwonetsero ; kufotokoza batala ndibwino, monga kumateteza browning zomwe zingayambitse kulawa kowawa)
- Supuni 3 timadziti a mandimu (
- Madzi a 1 mandimu )
- Supuni 3 ufa (Ndigwiritsa ntchito ufa wofiira wofiira ndi zotsatira zabwino)
- Dash mchere
- Dash tsabola
- Supuni 1
- Msuzi wa Worcestershire (kapena kulawa)
- Supuni 2 ya parsley (odulidwa)
Momwe Mungapangire Izo
- Oyeretsani ndi kuumitsa nsomba ndi mapepala amapepala. Sungunulani batala mu poto. Fukani nsombazo ndi theka la madzi a mandimu, dredge mu ufa, ndi mchere mopepuka.
- Sungani mitsuko 5 mpaka 10 mbali imodzi mu batala, kenaka mutembenuzire ndi kuunikira kumbali inayo. Kuphika mpaka nsomba imatha mosavuta ndipo sichikhala ngati pinki kapena odzola. Izi zimadalira kukula kwa nsomba.
- Chotsani mbale mu mbale kuti mutenthe.
- Onjezerani madzi a mandimu otsala ku poto nsombazo zophikidwa ndi kutentha mwachidule. Onjezerani tsabola ndi Worcestershire msuzi kuti mulawe, mukusakaniza bwino. Sakani pa msuzi mu mbale, kuwaza ndi parsley ndi kutumikira.
- Mukhoza kugwira nsomba yaikulu mu mbale, kuzungulira ndi mbatata yophika ndi kuwaza ndi parsley, ndi saladi kumbali. Ngati nsombazo ndizochepa, perekani munthu aliyense nsomba imodzi.
- Chotsani nyama kuchokera kumsana ndikupukuta mafupa kuti mutumikire zidutswa zikuluzikulu. Mukhoza kugwiritsa ntchito mafoloko awiri kapena foloko komanso spatula ya izi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 617 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 61 mg |
| Sodium | 1,524 mg |
| Zakudya | 66 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 9 g |