Ndimakonda kuphatikiza nkhuku ndi zipatso zouma. Chinsinsi chophwekachi chimagwiritsa ntchito zowonjezera zisanu zokha . Zipatso zouma zikuphatikizapo uchi, msuzi, ndi viniga kuti apange chutney yokoma yomwe imayendana bwino ndi ntchafu za nkhuku zabwino.
Chimene Mufuna
- 8 zopanda pake, zopanda chikopa nkhuku
- 1/2 tsp. ginger
- 1/2 tsp. mchere
- 1/4 tsp. tsabola
- 1 chikho chosakaniza zouma zipatso zouma
- 1/2 chikho uchi
- 1/3 chikho nkhuku msuzi
- Supuni 2 apulo cider viniga
- Anyezi 1, odulidwa
Momwe Mungapangire Izo
Ikani zitsulo zonse mu 4-5 quart slower cooker . Phimbani ndi kuphika pansi kwa maola 8-9 mpaka nkhuku ili yabwino komanso yophika bwino. Kutumikira pa mpunga wophika wophika kapena mazira a dzira .
Musagwiritse ntchito mapepala a nkhuku chifukwa mapulogalamu sangagwire ntchito. Thupi-mu nyama yakuda nkhuku ophika mosiyana kwambiri ndi opanda pake mu crockpot.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1264 |
| Mafuta Onse | 70 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 418 mg |
| Sodium | 574 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 132 g |