Manyowa osavuta kumva, akuda kwambiri amphika ku ungwiro ndi madzi ndi anyezi, ndipo palibe chifukwa choyambitsa nandolo. Nandolo imaphikidwa popanda kuwonjezera nyama, koma diced nyama yophika kapena ham ikhoza kuwonjezedwa ngati mukufuna. Onani malingaliro ndi kusiyana kwa malingaliro ambiri.
Nandolo ndi nyemba, pazifukwa zilizonse, nthawi zina zimakhala zovuta m'mphika wophika. Ambiri amaganiza kuti mchere ndi zodzoladzola zimachepetsa kuchepetsa. Pofuna kuonetsetsa kuti nsawawa yamapiko akuda, yonjezerani mchere kapena mchere wothira mchere mukakhala ndi chikondi ndikupitiriza kuphika kwa mphindi 15 mpaka 20.
Nandolo ndi zokoma zimatumikiridwa ndi mpunga wophika wowonjezera kapena kuwonjezera pa supu kapena masamba. Amapanga chakudya chokoma ndi chimanga chophikidwa bwino ndi mpunga kapena masamba ; iwo ndi gawo lofunikira pa tsiku la Chaka Chatsopano . Akuti amaimira ndalama zachitsulo pamene masamba amaimira ndalama za pepala. Kudya ziwirizi pa Tsiku la Chaka chatsopano kudzatengera mwayi ndi chitukuko mu chaka chomwe chikubwera.
Nandoloyi ndi njira yabwino kwambiri yoperekera nandolo zakuda, ndipo kukonzekera sikungakhale kosavuta. Pangani mkaka waukulu ndikuwamasula m'zikwama zafriji kuti muzidya zakudya zam'tsogolo.
Chimene Mufuna
- Pepa imodzi yowuma youma wakuda
- 1 anyezi wamkulu, ogawanika ndi odulidwa
- 2 cloves adyo, minced
- 1/2 supuni ya supuni ya tsabola watsopano wakuda
- 6 makapu madzi
- Supuni 1 supuni yamchere, kapena kulawa
Momwe Mungapangire Izo
Sungani nandolo zakuda mumdima pansi pa madzi ozizira ozizira. Awaseni ndikuchotsa nandolo iliyonse yosokonezeka kapena yosasokonezeka. Ikani nandolo m'mphika wophika pang'onopang'ono pamodzi ndi anyezi osakaniza ndi adyo. Onjezerani tsabola wakuda mwatsopano ndi madzi.
Phimbani wophika pang'onopang'ono ndi kuphika pansi kwa maola pafupifupi 5 mpaka 6 (pafupifupi maola atatu pamwamba). Lawani ndi kuwonjezera mchere kapena kusakaniza mchere, monga momwe mukufunira.
Pitirizani kuphika kwa mphindi 15 mpaka 20.
Kutumikira ndi chimanga chophika chophika, mpunga, ndi masamba ophika.
Malangizo ndi Kusiyanasiyana
- Mitedza Yamitundu Yambiri Yam'madzi - Onjezerani ndi 1 chikho cha kaloti wodulidwa ndi udzu winawake wophikidwa ndi nandolo pamodzi ndi magawo anyezi. Kapena onjezerani tomato wamtengo wapatali mukamawonjezera mchere.
- Ngati mukufuna, onjezerani nyama yankhumba yophika, ham, kapena soseji wophika mukakawonjezera mchere.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 106 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 401 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 6 g |