Izi ndi zina mwa mikate yosavuta yopanga, yomwe yawapangitsa kukhala okondedwa pakati pa ana omwe akufuna kuthandiza ku khitchini. Ngakhale ndimakonda Zophika Zokoma za Chokoleti za Rich Vegan , kuphatikizapo mazira a mapulo, mkaka wa kokonati, ndi kakale mwa izi ndizochokera kwa Mulungu, ndipo nthawi zonse ndimakhala ndi zowonjezera zanga.
Chakudya chilichonse chimakhala chokoma pa mikate iyi, koma Chotupa cha Peanut Chimanga , makamaka, chimakonda pakati pa ana komanso achikulire ochepa m'banja mwathu.
Chimene Mufuna
- 2 makapu ufa wokhazikika
- 1/2 kapu koka ufa
- 2 supuni ya tiyi yophika ufa
- 1/4 supuni ya tiyi ya mchere
- 1 chikho maple manyuchi
- 3/4 chikho cha kokonati mkaka
- 1/2 chikho cha mafuta a canola (kapena mafuta a azitona)
- 3 ounces opanda chokoleti cha mkaka (chosungunuka)
- Supuni 2 zosakaniza mkaka wa soya wopanda mkaka
- Supuni 1 ya vanila
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 F. Lembani makapu 14 mu kapu ya kapu kapena kapu yamadzi.
- Mu mbale yosanganikirana, sungani ufa pamodzi, ufa wa kakao, ufa wophika, ndi mchere.
- Pakani kakang'ono ka kusakaniza, phulani mazira a mapulo, mkaka wa kokonati, mafuta a canola, kusungunuka mtedza wa chokoleti ndi vanila. Onjezerani mazira a mapulo ku zowonjezera zouma ndikugwedeza mpaka mutagwirizanitsa.
- Gawolo lizimenyera muzakapu za chikho, kukwaniritsa zonse za 2/3 - 3/4 za njira yonse. Kuphika kwa mphindi pafupifupi 20, kapena mpaka katsulo kakalowetsedwa kumalo opangira zikakanda kamatuluka bwino. Lolani makapu kuti aziziziritsa kwathunthu pa khola lamaliro ozizira pamaso pa icing ndi chokhumba chopanda mkaka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 264 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 1 mg |
| Sodium | 217 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |