Chinsinsichi, chosinthidwa kuchokera ku Rob Feenie's Casual Classics , ndi fricassee mu skillet imodzi, kusakaniza kutentha kokometsera kwa phala la harissa ndi nthawi zokoma ndi zowawa ndi apricots. Masewera a masewerawa amaphika mofulumira kwambiri kuposa nkhuku yachangu, choncho chakudyachi chimatha kusonkhanitsidwa ndikuphika usiku watangotha sabata. Kutumikira ndi mpunga kapena wachibale.
Chimene Mufuna
- Zakudya za 1/2 chikho cha pistachio (kapena amondi amchere otsekemera
- 2
- Nkhuku za masewera a Cornish
- Supuni 1 ya mchere
- 1/2 supuni ya supuni ya tsabola watsopano
- Supuni 2 za mafuta
- 2 anyezi wamkulu, odulidwa
- Supuni 2 timadontho tcheru tatsopano
- Supuni 1
- chikondwerero cha harissa
- Supuni 1 pansi sinamoni
- 1/2 supuni ya supuni pansi nutmeg
- 1/2 chikho chokhazikika nthawi
- 1/3 kapu yowonjezera apricots (kudula pakati)
- 1/4 chikho uchi
- 1/3 chikho cha golide woumba
- 1/2 chikho Italian parsley (finely akanadulidwa)
- 1/2 chikho makangaza
- Zosankha: 1/2 chikho Chigiriki yogurt
- Zosankha: 1/2 supuni ya supuni pansi chitowe
- Zosankha: supuni 1 yatsopano ya mandimu
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 ° F. Phulitsani zakudya za pistachio mofanana mu pepala lophika ndi toast mu uvuni 15 mpaka 20 mphindi zonunkhira. Chotsani pepala lophika kuchokera ku uvuni ndikuyika pambali.
- Pogwiritsa ntchito mpeni wamkulu wa ophika, tambani nkhuku za masewerawa mu utali wautali-wanzeru pansi pa msana. Dulani hafu iliyonse mu theka labwino, choncho gawo lililonse liri ndi mwendo umodzi kapena phiko limodzi. Pat nkhuku zouma, ndi nyengo ndi mchere ndi tsabola.
- Mu skillet wamkulu, kutentha mafuta a azitona pa sing'anga-kutentha kwakukulu, ndi kusungunula nkhukuzo kumbali zonse mpaka golide wofiira. Tulutsani nkhuku ku mbale ndikuyika pambali.
- Onjezerani anyezi odulidwawo pa skillet ndikuwongolera mpaka phokoso lofewa, pafupifupi maminiti khumi, nthawi zina kukopera zitsulo zofiira kuchokera pansi pa skillet. Gwiritsani ntchito ginger, harissa , sinamoni ndi nutmeg, ndi kuphika miniti imodzi. Onetsetsani mu makapu awiri a madzi otentha, ndipo onjezerani nkhukuzo kuti mupite ku skillet. Bweretsani kwa chithupsa, ndiye kuchepetsa kutentha mpaka kutsika ndi simmer, kutsekedwa, kwa pafupi maminiti 35, mpaka nkhuku zophikidwa. (Poyezetsa, yanikeni mpeni mu ntchafu za nkhuku, ngati madzi akuyenda bwino, nkhuku zatha.)
- Tumizani nkhuku ku mbale yayikulu ndi tenti mosasunthika ndi zojambulajambulazo. Kuwonjezera kutentha mu skillet, ndikuyambitsa m'masiku, apricots, uchi, zoumba ndi parsley. Sakani pa mphindi 15 mpaka zipatsozo zikhale zofewa ndipo mapiritsi a poto afupika ndi kukulitsa pang'ono.
- Bweretsani nkhuku zowunikira ku skillet, ndipo mugwiritse ntchito supuni, muyikeni ndi juzi, mutembenuke ndikuphimba zidutswa mpaka mutayambiranso. Konzani nkhuku mu mbale ndi kuwaza ndi nyama zowonongeka za pistachio ndi makangaza. Ngati mukufuna, vhisk chitowe ndi madzi a mandimu mu yogurt, ndipo chitani kumbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 541 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 119 mg |
| Sodium | 96 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 34 g |