Baked Crisp Tostada Shells

Izi zophika kabokosi tostada zipolopolo ndi njira yosavuta yopangira maziko a tostadas kapena taco salads mu uvuni. M'malo mwachangu ufa kapena chimanga, amaphika kotero kuti zimakupindulitsani komanso zosavuta. Muyenera kuyang'anitsitsa phokoso pamene akuphika chifukwa simukufuna kuti aziwoneka ofiira kwambiri kapena awotche.

Gwiritsani ntchito zipolopolozi kuti zidziŵike-tostadas-komanso potumikira saladi ya kalembedwe ka Tex-Mex . Gulu mu masamba, mapepala, ndi makapu a Pepper Jack tchizi, kenako pamwamba ndi zovala za saladi zophikidwa ndi minced jalapenos ndi tsabola wofiira.

Chimene Mufuna

• 4 mpaka 6 ufa kapena chimanga chimanga
• Supuni 2 zapuni
• Mchere kuti ulawe (ndi / kapena
• chili poda )
• Zosankha: tsabola wa cayenne
• Zosankha: chitowe
• Zosankha: oregano
• Chingaliro choyenera

Momwe Mungapangire Izo

1. Kutentha uvuni ku 400 F.
2. Sambani mafutawa ndi mafuta pogwiritsira ntchito burashi ya pastry ndi kuwaza mchere komanso / kapena chifuwa chofewa ngati mukufuna. Mukhozanso kuwawaza ndi zonunkhira zokhazokha monga tsabola wa cayenne, mbewu ya chitowe, kapena chitowe ufa kapena zitsamba zatsopano monga oregano kapena cilantro.
3. Ikani mitsuko mumodzi umodzi pamasamba awiri a cookie. Lembani mitsempha kwa mphindi zisanu, ndiye mutembenuzire mitsempha pogwiritsira ntchito spatula kapena tani, konzekerani mapepala a cookie, ndi kuphika kwa maminiti 3 mpaka 6 motalika mpaka mitsempha ndi yofiira ndi yofiirira.

1. Gwiritsani ntchito nthawi yomweyo kapena kusungira kuti mugwiritse ntchito.

Mmene Mungasunge Tostada Shells

• Ma shells amasunga bwino. Ingowaika mu chidebe cholimba ndipo usunge firiji mpaka masiku atatu.
• Kwa nthawi yaitali yosungirako, mukhoza kuwamasula mpaka miyezi itatu.
• Mukakonzekera kugwiritsira ntchito, ziwalowetseni kutentha. Ngati zipolopolozo sizitentha, ziwotchereni mu uvuni wa 400 F kwa mphindi zingapo ndipo zidzakhala ngati tsiku lomwe mwawaphika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	307
Mafuta Onse	13 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	7 g
Cholesterol	0 mg
Sodium	942 mg
Zakudya	42 g
Matenda a Zakudya	5 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)