Ichi ndi cholimba, chokhazikika chothandizira kupanga garlicky Spanish mayonesi monga msuzi wotchedwa aioli kapena allioli. Ichi ndi msuzi wabwino kwambiri kuti ukhale ndi nsomba yokazinga kapena nsomba .
Aioli imafuna adyo wambiri, mafuta a maolivi - ndi mafuta a golidi. Ngati mukufuna, mukhoza kuwonjezera supuni ya zitsamba zouma, komanso; Nthawi zambiri ndimawonjezera oregano. Ndi bwino kupanga mu matope ndi pestle, koma mutha kuchoka mosavuta ndikugwiritsa ntchito pulogalamu ya chakudya. Chinsinsichi chimapanga pafupifupi 2/3 za chikho.
Chimene Mufuna
- 7 adyo cloves (odulidwa)
- 1/2 supuni ya supuni mchere
- Supuni 1 ya mandimu
- 2 mazira a mazira
- 2/3 chikho cha mafuta
- Zosankha: supuni 1 yatsopano yophika
- oregano
Momwe Mungapangire Izo
- Ikani adyo, mchere ndi zitsamba (ngati mukugwiritsa ntchito) mu matope ndi mapaundi mu phala. Ngati mukugwiritsa ntchito pulogalamu ya chakudya, imbani bwino.
- Onjezerani madzi a mandimu ndi mazira a dzira ndikupiranso zina, kusakaniza ndi kumanga bwino. Ndi pulogalamu yamakono, mphuno kuti uphatikize.
- Powonongeka pang'ono mu mafuta a maolivi, kumangiriza ndi kusakaniza ndi kuyambitsa nthawi yonseyi - ziyenera kutenga mphindi zisanu kuti mutenge mafuta onse. Chitani mwachifatse. Ngati mulibe nthawi, fufuzani mafuta pang'onopang'ono.
Nchifukwa chiyani mukuvutika ndi matope? Mumakhala ndi maonekedwe abwino kwambiri ndipo mashing amatulutsa fungo la adyo ndi zitsamba zambiri.
Sungani mu firiji mpaka pakufunika. Maoliyowa amatha sabata imodzi mufiriji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 138 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 35 mg |
| Sodium | 16 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |