Au jus (kutchulidwa kuti "oh-ZHOO") ndi msuzi wamba wophika umene umapangidwa kuchokera ku zamasamba zachilengedwe pamodzi ndi katundu wowonjezera.
Chinsinsi cha ichi kapena juke ndi chokoma kwa zophika zophika nyama monga nthiti yoyamba . Koma mungagwiritse ntchito njirayi kuti mupange nkhuku yokazinga, mthunzi kapena mwanawankhosa pokhapokha mutengere malo oyenera a nyama .
(Mwa njira, mwakunena ndizomveka kuitcha kuti recipe, osati recipe jus , koma yogwiritsira ntchito juga amavomereza kuti palibe kupeza phokoso za izo; pambuyo pake, ife tiri pano kukuthandizani kuphika , osati kuti musinthe French.)
Mulimonsemo, izi zimathandiza kuti mutenge nyama yambiri ya nyama, monga timadzi timene timadya timadzi timadzi timene timakhala tomwe timakhala tomwe timayaka. Cholekanitsa mafuta monga chonchi chingakhale chothandizira kulekanitsa mafuta ndi timadziti tam'thupi, kuti mchere wanu usakhale wobiriwira.
Nayi nthiti yamtengo wapatali , yomwe ili yoyenera kwambiri kuphika kwambiri, monga mapaundi 11 mpaka mapaundi 18. Pazitsulo zing'onozing'ono (mpaka mapaundi 8), njira yotsekemera yotsekemera idzagwira ntchito bwino.
Chinthu chabwino chimene chimachititsa kuti nthitiyi ikhale yosiyana (ndi yosiyana ndi Turkey) ndi yosavuta kukonzekera kuti ikhale yabwino komanso yowutsa mudyo. Izi zikutanthauza kuti (mosiyana ndi mtundu wa turkey) juvu lanu ndilowonjezera kuwonjezera kukoma kusiyana ndi kupereka chinyezi.
Chimene Mufuna
- Makapu 3 ofiira (ie ng'ombe yamtundu)
- 1 apakati anyezi (wothira ndi odulidwa)
- 2 kaloti (odulidwa)
- 2 mapesi a celery (odulidwa)
- Mchere kuti ulawe
- Tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Chotsani chowotcha kuchokera ku poto yowotcha ndikuchipumula, chophimba ndi zojambulazo, pamalo odulira pamalo ena ofunda. Ngati pali mafuta ochuluka omwe atsala mu poto, onetsetsani zambiri, koma samalani kuti musatayike anyani a nyama.
- Ikani chophika chophika pamtambo wotchedwa stovetop, kudutsa magetsi awiri, ndi kuwonjezera kaloti, akanala, ndi anyezi. Kuphika pamwamba kwa mphindi imodzi, kuyambitsa chilichonse chozungulira ndi supuni ya matabwa, mpaka mitsempha yaying'onong'ono ndipo madzi ambiri aphika - koma musalole kuti chilichonse chiwotche.
- Tsopano tsanulirani pafupi theka la katundu ndikuphika kwa mphindi imodzi pa kutentha kwakukulu, ndikuwombera zonsezi (zotchedwa kukondwa ) kutali ndi pansi pa poto ndi mbale yanu yamatabwa.
- Tsopano tsanulirani zomwe zili mu poto yokazinga mu lalikulu la saucepan pamodzi ndi otsalira. Imani kwa mphindi 20 kapena mpaka madzi atachepera pafupifupi gawo limodzi.
- Tsopano tsanulirani madziwa kudzera mumatope. Kuti mukhale ndi vuto labwino, mukhoza kuyendetsa mchenga ndi cheesecloth, koma simukusowa. Akhale pansi kwa mphindi zingapo kuti muthe kuchotsa mafuta omwe akukwera pamwamba.
- Pakali pano chowotcha chako chidzatsiriza kupumula ndipo chidzakhala chokonzekera kujambula. Ngati chowotcha chitaya zowonjezerapo zowonjezera pamene zidapumula, imbani izi mu msuzi.
- Kutumikira gawo lililonse la nyama ndi 1½ kapena 2 ounces wa au jus msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 28 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 199 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |