Zamasamba Thai Satay

Zolemba zamasamba komanso zamasamba zimakhala zosangalatsa monga satay nthawi zonse, koma pali chinsinsi: marinade abwino. A satay akuyendetsa nsomba chifukwa cha chakudya ichi chaperekedwa kudzera mwa banja la mwamuna wanga kwa mibadwo yonse, ndikubwerera ku Thailand ndi kumpoto kwa Malaysia - ndithudi mudzawona kuti ndi zoona!

Sitay iyi imatha kulowetsedwa kapena kuphikidwa mu uvuni wanu. Onetsetsani kuti muzilumikiza ndi msuzi wa p eanut satay - ndi zophweka kupanga ndi kuwonjezera kumapeto kwa mbale yayikuluyi.

Chimene Mufuna

• Pulogalamu ya piritsi ya tirigu 1 kapena mapuloteni a soya, kapena nkhuku yomwe mumaikonda / yosungira nkhuku
• 1/2 anyezi wofiirira kapena anyezi ophika wonyezimira, osakanizidwa mu wedges for skewering, mwachangu
• Satay Marinade:
• 1/4 chikho chimadulidwa
• mandimu , mwatsopano kapena mazira
• 2 shallots, kapena 1/4 chikho chofiirira anyezi, sliced
• 3 mpaka 4 cloves adyo
• 1 mpaka 2 maluwa atsopano ofiira, kapena 1/2 kuti 3/4 tsp. tsabola wamtali
• Chigawo chachikulu cha thumb-size galangal kapena ginger, sliced
• 1/2 tsp. turmeric
• 2 tbsp. nthaka coriander
• 2 tsp. nthaka chitowe
• 2 tbsp.
• msuzi wakuda soy
• 3 tbsp. msuzi wa soy wokhazikika
• 6 tbsp. shuga wofiira
• 3 tbsp. masamba mafuta
• Mchere kuti ulawe

Momwe Mungapangire Izo

1. Katundu wa tirigu wa gluten , nkhuku yodula kapena tofu kuti ikhale yodula kapena zidutswa zogwirira ntchito (pa mbali yochepa ya kuyika satay imayenderera). Ikani mu mbale yayikulu yokwanira kuti muziyenda panyanja.
2. Ikani zitsulo zonse za marinade mu pulogalamu ya zakudya kapena blender. Wosakaniza kupanga mdima, wolemera satay marinade . Tayesani-yesani marinade mchere, zonunkhira ndi zokoma. Ndi marinade awa, muyenera kuyamba kulawa mchere, kenako mutsekemera ndiyeno zokometsera. Onjezerani mchere pang'ono ngati mukufunikira, kapena shuga kwambiri ngati osakwanira. Onjezerani chilipo kuti muwotche, ngati mukufuna.

1. Thirani marinade pamakonzedwe okonzekera, kuwasandutsa iwo kumbali zonse.
2. Onjezerani anyezi, ngati mukugwiritsa ntchito, ndipo ponyani pang'onopang'ono palimodzi. Ikani mufiriji kuti muziyenda maola ola limodzi, kapena kuphimba ndi kusiya maola 24. Ngati mumagwiritsa ntchito skewers yamatabwa, zilowerereni m'madzi mphindi 10 musanayambe kutsekemera kuti muteteze moto.
3. Sakanizani guden ya tirigu, nkhuku yonyozeka kapena zidutswa za tofu pa skewers kapena matabwa osapanga-steel skewers. Sungani ndalama zotsalira za mariande kuti muzitsuka.
4. Ngati grilling, piritsi yokhala ndi mafuta odzola, kenaka ikani skewers pamoto wotentha. Grill, yosinthasintha skewers, mpaka mbali zonsezo zimakhala zofiira kwambiri, zimakhala zokoma kwambiri ndi marinade otsala. (Onani m'munsimu kuti mumve malangizo a uvuni.)
5. Kutumikira ndi Easy Satay Peanut Sauce ndi mpunga wamba , c oconut mpunga kapena s ticky mpunga .

Kuti Pangani Izi mu Nyumba Yanu

1. Pambuyo poyendetsa pansi, khalani okonzeka bwino pamapepala ophika omwe ali ndi pepala lolemba , ngati mukufuna.
2. Ikani uvuni kuti mugwiritse ntchito ndipo muike chophimba pa uvuni wanu wapamwamba kwambiri. Slide satay pansi pa broiler ndi kuphimbitsa maminiti asanu musanayambe. Pitirizani kusungunula motere mpaka mutsuke bwino ndi mbali zonse ndi anyezi, ngati mukugwiritsa ntchito, sungowonjezeredwa.
3. Baste pakati pophika ndi marinade otsala, ndipo tsatirani malangizo otumikira pamwambapa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	395
Mafuta Onse	18 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	9 g
Cholesterol	0 mg
Sodium	1,283 mg
Zakudya	46 g
Matenda a Zakudya	3 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)