Msuzi wa Bean Wadziko

Ngati muli waufupi pa nthawi yopangira msuziwu, ndi bwino kutenga mafupipafupi. Mwachitsanzo, mukhoza kudumpha kupanga nsomba ndikugwiritsira ntchito chikho cha nkhuku. Mwinanso mungalowetsedwe nyemba zam'chitini zouma. Koma ngati mukufuna msuzi wokometsetsa kwambiri, kutenga nthawi yopanga katundu wanu kudzakulirakulira kumapiri atsopano. Kukoma kwa ubwino kumachokera ku nyemba zomwe zimayambitsanso katundu wogwiritsira ntchito pamene akuphika ndipo, ndithudi, dziko ham.

Chimene Mufuna

• Kwa Stock:
• 1 lalikulu
• kusuta fodya
• 1 anyezi wamkulu (ogawa)
• 1 lalikulu stalk udzu winawake (kudula mu zidutswa zitatu-inchi)
• 1 lalikulu karoti (kudula 3 masentimita zidutswa)
• 2 Bay masamba
• Msuzi:
• 1/2 pounds nyemba nyemba (zouma;
• Dziko la 1 ham steak (mafuta atakonzedwa)
• 1/2 anyezi (odulidwa mwakhama)
• 1/2 yaying'ono ya stalk udzu wambiri (wodulidwa muzitsulo zazikulu mamita 1/4)
• 1 yaying'ono
• karoti (odulidwa mu maulendo ang'onoting'ono a inchi)
• Supuni 2 tizilombo toyamwa (kapena maolivi)
• Supuni 1 supuni ya phwetekere
• 1 1/2 supuni ya supuni ya rubbed sage
• 1 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni tsabola wakuda
• 1/2 madzi otentha (kuyimba)

Momwe Mungapangire Izo

Stock:

1. Ikani nyama ya anyezi, zidutswa zazikulu za karoti ndi udzu winawake wambiri, masamba a bay ndi peppercorns mu supu yaikulu yophika.
2. Onjezerani makilogalamu asanu madzi ozizira ndikuyika pamwamba pa kutentha kwakukulu. Bweretsani ku simmer yamphamvu (musayiritse) , kuchepetsa kutentha kutsika ndikuphimba.
3. Kuphika kwa pafupi maola atatu. Zosangalatsa.
4. Thirani katundu pogwiritsa ntchito strainer mu mbale yaikulu. Taya masamba.
5. Dulani nyama kuchokera kumalo ochepa kuti mukhale ochepa.

1. Phimbani ndi kuziziritsa kutentha kwapakati kapena usiku wonse mufiriji.
2. Gawani katundu ndi kufalitsa theka kuti mugwiritse ntchito.

Msuzi:

1. Kutentha kotentha kwa madigiri 300 Farenheight.
2. Kutentha kwa nyama yankhumba mu mphika wa ovenproof pa mphika wozizira.
3. Onjezani anyezi, udzu winawake, ndi karoti ndikupitirira mpaka anyezi asinthasintha.
4. Onjetsani nyemba ndi kuyika kuti mugwiritse ntchito pamodzi ndi zonse zotsalira kupatula madzi.
5. Ikani mphika pa chiwopsezo chakuda ndipo mubweretse ku simmer (musaphimbe) .
6. Phimbani ndi malo pamalo otsika, koma osati otsika kwambiri. Kuphika kwa maola 4, kuyang'ana ora lililonse ndikuwonjezera madzi okwanira okwanira kuti nyemba zikhale bwino.
7. Chotsani ku uvuni, kusintha zokopa ndi kuchuluka kwa madzi. Kutumikira ndi msuzi wotentha kumbali.

Zindikirani: Msuziwu umasunthira bwino ngati mukufuna kuwirikizapo ndi kufalitsa theka. Kusinthidwa ndi Joy Nordenstrom

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	305
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	13 mg
Sodium	327 mg
Zakudya	52 g
Matenda a Zakudya	15 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)