Msuzi wa njuchi ndi balere amasonkhana pamodzi mosavuta mu ng'anjo yanu ndipo ndizokonzekera bwino usiku. Ndiko kukukonzerani ndikukudikirirani mukafika kunyumba kuchokera kuntchito kapena kusukulu. Gwiritsani ntchito msuzi wochuluka wa ng'ombe ndi balere ndi mkate wochuluka.
Chimene Mufuna
- Pakani piritsi imodzi yowonongeka, yodula makilogalamu 1/2-inch
- 1/2 chikho chodulidwa anyezi
- 2 nthiti udzu winawake, akanadulidwa
- 2 kaloti wonyezimira, wotsekedwa
- 3/4 chikho cha barele
- 1 bay tsamba
- Makapu 6
- ng'ombe yamphongo
- Supuni 1 ya mchere kapena kulawa
Momwe Mungapangire Izo
- Mu khockpot, phatikizani mphodza ya ng'ombe ndi anyezi, udzu winawake, kaloti, balere, bay leaf, ndi msuzi wa ng'ombe.
- Phimbani ndi kuphika supu pa LOW kwa maola 6 mpaka 8.
- Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 281 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 68 mg |
| Sodium | 1,188 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 28 g |