Mkhalidwe Wosokoneza : Pewani
Kaya mukulimbana ndi zakudya zowonjezera zakudya, kapena mukuyang'ana zakudya zamadzulo zomwe ziri zotetezeka kuti mutumize ku sukulu za ana anu zopanda mtedza kapena kumisasa, zimathandiza kuti musakhale ndi zakudya zopatsa thanzi, zowonongeka ndi zida zanu. Chocolate Chip Sunbutter Cookies si zokoma zokha, komanso tirigu-, mkaka-, mapeyala ndi mtengo wopanda mtedza. Koposa zonse, sizikusowa zovuta zowonjezera. Mafuta onse a tirigu amapangidwa mu blender kuti apange ufa wolowa m'malo mwabwino, pamene batala wa mpendadzuwa umaphatikizapo mapuloteni - ndi kukoma kwakukulu. Kugwiritsira ntchito makasitomala a mini chokoleti kumapindula bwino ndi mtanda, ndipo kumatsimikizira kuti mutenge chokoleti chilichonse.
Malangizo Othandizira Kukhalitsa Amtima:
- Ngati mukufunikira kupanga mchere wopanda madzi, sakanizani supuni imodzi ya ufa wodetsedwa ndi supuni zitatu za madzi, ndipo mugwiritseni ntchito m'malo mwa dzira.
- Ngakhale kuti sizodziwika kwambiri kuposa chifuwa cha nut, mpweya wa mpendadzuwa sizimveka. Ngati mukuphika munthu wodwala zakudya, onetsetsani kuti muwulule zinthu zonse, ndikusamala kwambiri kuti mupewe kuipitsidwa.
- Kuchokera kuwonetsetsa kwabwino, sikuti zonse zopanga mpendadzuwa zimalengedwa zofanana. Sunbutter ndi chizindikiro chimodzi chovomerezeka chomwe chimapangidwa mu mtedza wodzipereka, mtengo wa nut, ndi soya. Ngati minofu ndi yodetsa nkhaŵa, dziwani kuti makina ena amapanga batala la mpendadzuwa pamalo omwewo, kapena pamtengowo womwewo, monga ma nutters ena. Nthawi zonse kambiranani ndi kampaniyo kuti mudziwe ngati chonchi chiri chotheka.
- Ngati muli ndi zovuta za tirigu, matenda a leliac, kapena kutengeka kwa gluten, yang'anani oats omwe alibe ma gluten.
- Chokoleti nthawi zambiri amakhala ndi zotsekemera zobisika. Sangalalani ndi Moyo ndi California Gourmet ndi mafuta awiri osakaniza omwe ali soy-, gluten-, nut-, ndi mkaka wopanda.
Chimene Mufuna
- 1 chikho chakale chophimbidwa ndi oats, kapena ufa wa oat
- 1 chikho cha mpendadzuwa batala
- 1/2 chikho chodzala shuga wofiirira
- 1/2 chikho granulated shuga
- Supuni 3/4 yophika ufa
- 1/8 supuni ya supuni yamchere kapena mchere wa kosher
- Dzira lalikulu 1
- Supuni 2 zopanda ndale, monga mpendadzuwa kapena canola
- Supuni 1 supuni yoyera ya vanila
- 1/2 chikho cha mini choseti choseti chokoleti
Momwe Mungapangire Izo
1. Yambitsani uvuni ku 350 F. Mzere Mapepala awiri akuluakulu, ophikira ndi mapepala. Ikani oats, ngati mukugwiritsa ntchito, mu blender kapena purosesa chakudya. Pangani kangapo mpaka mutakhala wabwino, ufa monga ufa.
2. Mu mbale yaikulu, sakanizani batala wa mpendadzuwa, shuga wofiirira, ndi shuga wambiri. Onjezani ufa wa oat, ufa wophika, ndi mchere, ndi kusakaniza bwino. Onjezerani dzira, mafuta, ndi chotsitsa cha vanila, ndikugwedeza mpaka mutagwirizane.
Pindani muzipatso za chokoleti.
3. Chotsani mtanda wa cookie ndi teaspoonfuls pa mapepala okonzeka okonzeka, kusiya ma inchi pakati pa makeke. Ngati mukufuna, pangani foloko pamwamba pa aliyense kuti muyambe chitsanzo. Kuphika mu uvuni wokonzedweratu kwa mphindi 12 mpaka 14, kapena mpaka cookies atayamba kukhazikika, nsongazo zimawoneka zouma, ndipo mabotolo ndi agolide.
4. Chotsani ku uvuni ndikulola ma cookies kuti azikhala pa pepala lophika kwa mphindi zisanu musanawatulutse mosamala ndi spatula kuti muzizizira. (Ma cookies ndi owoneka bwino mu ng'anjo; kuwasiya iwo apumule iwo amawapatsa mpata woti awoneke, ndipo amawapangitsa kukhala ochepetsetsa pang'ono.) Sungani mu chidebe chotsitsa mpweya kutentha kwa mphindi, kapena mufiriji mpaka miyezi itatu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 213 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 78 mg |
| Sodium | 138 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |