Kale Chips Zophika Zotchedwa "Kale-y" Kale Chips

Simungathe kuima pa chipsu chimodzi chabe, ndipo ndizo zabwino chifukwa chakuti ali ndi thanzi labwino kwambiri! Chotupitsa cha zakudya chimapatsa chisangalalo cha "tchizi-y" chomwe ngakhale zitsamba zimatha kusangalala, ndipo tahini imapangitsa kuti mafuta a calcium apangidwe kale, komanso amathandizira kuti azidya bwino.

Chimene Mufuna

• 1 lalikulu gulu kale, zosiyanasiyana
• Supuni 2 apulo cider viniga
• Supuni 2 tahini (sesame phala)
• Supuni 1 madzi
• Supuni 2
• yisiti
• 1/2 supuni ya supuni mchere
• Zosankha: 1/4 supuni ya tiyi ya cayenne

Momwe Mungapangire Izo

1. Chotsani uvuni ku 325 F (163 C).
2. Sungani masamba kutali ndi masamba komanso masamba olimba (ngati mumayanika masamba onse, midziyo imatha kukhala ndi masamba - osati chokoma!). Kompositi masamba kapena masamba osungira .
3. Sambani masamba a kale ndipo muumire bwino mu saladi kapena mukulumikiza mosamala masamba mumtsuko woyera. Sambani masamba otsukidwa ndi omangika kukhala ochepa pang'ono kuposa zidutswa zapakati; Zidzakhala zochepa ngati zikuuma.

1. Whisk pamodzi vinyo wosasa kapena madzi a mandimu, tahini ndi madzi mpaka zosalala, kenaka yikani yisiti, mchere, ndi cayenne. Chosakanizacho chiyenera kukhala chofanana ndi chovala chokoma cha saladi. Ngati ikuwoneka wandiweyani, onjezerani madzi pang'ono.
2. Gwiritsani ntchito manja anu oyera kuti muwaponyedwe mu mbale yayikulu ndi zinthu zina. Sungunulani masamba bwino: masamba onse ayenera kukhala ochepetsedwa mofanana ndi zosakaniza zokometsera.
3. Lembani pepala lophika ndi pepala lokhala ndi zikopa kapena mafuta ochepa ophikira. Falikira masamba a kale pa pepala lophika kapena piritsi limodzi. Musati muzitsuka masamba kapena iwo sadzauma mofanana. Ziri bwino ngati masamba akukhudza, koma sayenera kupezeka kwambiri. Ngati ndi kotheka, yikani m'magulu angapo kapena pa tereyiti imodzi.
4. Bwetsani kaleyi kwa maminiti 12 mpaka 15 mpaka crispy koma osati yopsereza. Akani mazirawo bwinobwino asanawatulutse ku tayi kapena mapepala ophika.
5. Kutumikira mwamsanga, kapena kutumizira ku zitsulo zopanda mpweya. Kuti mukhale osungirako nthawi yaitali, mutha kutseka chisindikizo chokhazikika.

Langizo: Lactinato kale, yomwe imatchedwanso dinosaur kale, ndi yovuta kwambiri kuvala mofanana ndi mchere wa taini, koma zimawoneka kuti umangopitirira nthawi yaitali.

Ngati matumba anu akale atasungidwa, asungeni pa tepi yophika ndikuyiika mu uvuni wa 275 F / 135 kwa mphindi 10. Adzawomba pamene akuzizira.

Kusiyana

• Kodi mulibe yisiti kapena zakudya zamtundu? Palibe vuto. Yesani Zino Zambiri Zambiri Kale Chips zopangidwa ndi kukhudza mafuta ndi mchere.

• Yesani kuwonjezera msuzi, chitowe pansi, kapena zokolola zina kwa osakaniza taini musanaphimbe masamba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	59
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	15 mg
Zakudya	4 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)