Kufunafuna chinachake chokongoletsa mbali ya mbatata yophika ? Yesani ichi chokhacho cha Avocado Cilantro dipping sauce. Kulemera kwake kwa advocate yomwe imalumikizidwa ndi kulumidwa kwa cilantro pamwamba pa mbatata yowonongeka kungakhale chinthu chomwe mukuchifuna.
Chimene Mufuna
- Chikho cha 3/4 / 180 mL Chigriki cha yogrithi (mafuta opanda mafuta)
- 1 tizilombo (kucha, peeled ndi pitted)
- 2 cloves adyo
- 1/4 chikho / 60 mL masamba a cilantro (mopepuka mwatsopano)
- Supuni 2 supuni / 10 mL mandimu laimu
- Zosankha: Mchere wa mchere ndi tsabola watsopano kuti mulawe
Momwe Mungapangire Izo
- Puree yogurt, avocado, ndi adyo mu blender kapena pulogalamu yaing'ono ya chakudya mpaka yosalala.
- Onjezerani cilantro ndi madzi a mandimu ndi kutuluka mpaka mutseke.
- Nyengo kuti mulawe ndi mchere ndi tsabola.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 60 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 1 mg |
| Sodium | 32 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |