Pamene nyengo ya kunja imakhala yochepa kwambiri ndipo imatuluka ikuwoneka ngati yoopsa kwambiri, ndiye nthawi yokonzekera, kuthamanga ndikudya zakudya zamtima, kudzaza ndi kutentha. Palibe chomwe chikugwirizana ndi ngongoleyi bwino komanso Msuzi Wotentha wa Zima Zowirira.
Mtima mu msuzi umachokera ku kugwiritsa ntchito mzu wa masamba kuti akudzazeni ndi kukupatsani mavitamini ochuluka omwe amafunikira pamene dzuwa silisowa. Mukhozanso kuwonjezerapo maluwa pang'ono monga Kale kapena florets a broccoli kuti azisintha.
Msuziwo ndi wandiweyani womwe ukhoza kukhala wolakwitsa chifukwa cha mphodza ya masamba ngati mungakonde kugwiritsa ntchito mphodza pang'ono ndizofunika.
Chimene Mufuna
- Supuni 2 ya maolivi
- Supuni 2 ya mafuta
- 3 ang'onoang'ono anyezi wofiira (finely akanadulidwa)
- 3 cloves wa adyo (finely akanadulidwa)
- Kaloti 2 (kutsukidwa ndi kudula tizilombo tating'ono)
- 1 zomangira udzu winawake (finely akanadulidwa)
- 4 ounces / 125 magalamu nyengo yozizira masamba (celeriac, swede, parsnip, mpiru; kudula mofanana mu tizilombo tating'ono)
- 1 x 430 ml. tins akanadulidwa
- 2 malita / 1.2 malita
- nkhuku
- Masentimita 6/170 magalamu osakaniza msuzi masitala
- Patsulo 1 yokhala ndi mapulogalamu (otsetsereka, otsekedwa)
- Supuni 2 parmesan tchizi (mwatsopano grated, kutumikira)
- Mchere ndi tsabola kuti mulawe
- Supuni imodzi yowonjezera mafuta azitona (yopukuta)
Momwe Mungapangire Izo
- Thirani mafuta ndi batala pamodzi mu supu yaikulu poto osamala kuti asatenthe batala. Onjezerani anyezi odulidwa ndi adyo ndikuphika kwa mphindi zitatu mpaka 4 mpaka anyezi ayamba kuphika kuti aponyedwe mu adyo, mpatseni mphika wabwino ndipo mupitirize kuphika mosamala kwa mphindi zitatu. (Ndikofunikira kuti musatenthe adyo kapena izi zidzakupatsani msuzi chisangalalo chowopsya chomwe simungathe kudzibisa.)
- Onjezerani masamba anu osankhidwa pamphika, awapatse zabwino kuti azisakaniza anyezi ndi adyo. Kwezani kutentha kwa sing'anga ndi kuphika kwa mphindi zisanu.
- Gwiritsani ntchito tomato, kwezani kutentha kwapamwamba ndikuwonjezera katundu. Bweretsani msuziwo kuti ukhale wonyezimira kwambiri. Pewani kutentha kuti musunge ndi kuphika mpaka mzu wa masamba usaphike koma osaswa.
- Panthawi imeneyi mukhoza kutulutsa msuzi kutentha ndi kumaliza msuzi mukakonzeka kudya ngati mukufunikira.
- Ngati msuzi uli wozizira, bweretsani msuzi ku chithupsa, onjezerani mawonekedwe a pasitala omwe mumasankha ndikuphika monga momwe mwakhalira pa paketi.
- Idyani supu ndikuwonjezera mchere ndi tsabola pang'ono kuti mulawe kukumbukira kuti muwonjezeranso Parmesan pamapeto, choncho pita mosavuta.
Kutumikira: Sungani mbale zisanu ndi imodzi (musatumikire msuzi wotentha m'miphika yotentha kapena supu ikhale yoziziritsira kwambiri) mutayika mu supu, muzitsuka ndi mapuloteni okometsetsa komanso mutsirize ndi Parmesan yowonjezera ngati mumakonda. Onjezerani mkate wina wonyamulira kumbali.
Msuziwu sumaundana bwino, koma ukhoza kuugwiritsa ntchito m'firiji kwa masiku angapo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 291 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 11 mg |
| Sodium | 220 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 8 g |