Chomera chosavuta, chokoma kwambiri chimapanga chakudya chokoma chokha koma komanso maziko a maphikidwe ambiri. Jekeseni wothira pamodzi ndi mixard ndi kirimu (kapena custard ndi yoghurt kuti ayambe khungu kochepa) amakhala wopusa kwambiri wa jamu. Pakadutsa mazira ndi kuphika kumakhala Chithokomiro cha jamu ndipo ndani angatsutse mchere wokometsetsa, jamu okoma ndi kutha kwa custard kapena kirimu.
Sikuti, kukoma kwake kwa jamu kumapangitsa kuti jekeseni kuwala; jamu ndiyenso wapamtima wokonda kusuta ndi wophika mafuta ndipo ayenera ndi pan-yokazinga mackerel. Mukamagwiritsa ntchito zakudya zopatsa thanzi, pitani mosavuta pa shuga; Mudzasowa zina, koma osati mofanana ndi pudding.Cifukwa cace, izi zimakhala ngati kunyumba ndi nyama ndi nsomba monga momwe zimagwirira ntchito, kotero kuti zimakhala chipatso chodabwitsa kwambiri.
Chimene Mufuna
- Makapu 3 / 450g gooseberries (pamwamba ndi tailed) *
- Supuni 3 / shuga 28g (chabwino / caster)
Momwe Mungapangire Izo
Chotsani uvuni ku 180C / 350F / mpweya wa 4.
- Sindiyani gooseberries pa pepala lophika ndikuwaza ndi shuga. Kuphika mu uvuni wa preheated mpaka wachifundo, izi zimatenga pafupifupi 20 - 30 mphindi.
- Lembani gooseberries mu mbale ndi sikwashi modekha ndi mphanda kuti muthe chipatso ndikumasula madzi. Tayesani kuti muwone kukoma ndi kuwonjezera shuga ngati mukufunikira, izi ndi zokonda zanu komanso zimadalira kugwiritsa ntchito komaliza kwa compote. Ngati mukufuna kugwiritsa ntchito nsomba kapena nyama, pitani mosavuta pa shuga.
- Onjezerani Makhalidwe Okhuta ngati mukugwiritsa ntchito (kachiwiri, podziwa kuti mapeto amagwiritsidwa ntchito)
- Gwiritsani ntchito monga mukufunira, kapena perekani ndi kirimu monga pudding yosavuta. Compote idzayenda bwino m'firiji kwa masiku angapo ndipo ndibwino kuti imame. Gwiritsani ntchito mkati mwa miyezi ingapo ngati mazira kuti mutsimikizire kuti mukudya compote pamalo abwino kwambiri.
OPTIONS
- Ngati mukufuna kuti mbeu ikhale yopanda bwino, sunganipo mbeu, phatikizitsani mankhwalawa kuti mugwirizane ndi zomwe mumakonda, kenaka muzitha kupyolera mu sieve. Zotsatira zake zimakhala zomasuka kwambiri.
- Pang'ono ndi pang'ono chunkier compote, ikani magawo awiri mwa magawo atatu a zipatso mu blender, whiz anu osasinthasintha, kudutsa sieve ndiyeno kuwonjezera mmbuyo lonse gooseberries. Njira iyi ya compote ikhoza kugwiritsidwa ntchito kuti ikhale yosangalatsa, imapunthwitsa Othawa ndi Jungwe la Jungle.
Kukwera ndi kumeta jamu kumaphatikizapo kuchotsa phesi lirilonse pamwamba pa jamu, komanso mofanana ndi pang'ono. Sikofunika kwambiri kuti tichite izi, komabe, zimapangitsa kuti thupi likhale labwino kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 75 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 21 mg |
| Sodium | 14 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 7 g |