Nyembayi ndi soseji casserole ndi mbale yosavuta yopangidwa ndi kielbasa kapena agalu otentha, nyemba zophika zam'chitini, anyezi, ndi madzi a apulo. Khalani omasuka kuwonjezera tsabola ya belu kupita ku mbale.
Iyi ndi mbale yabwino yokonza chakudya chamadzulo kapena chakudya chamadzulo. Ndibwino kuti mukuwerenga Imani nyemba ndi soseji mu uvuni wa Dutch womwe uli pamwamba pa moto wa pamoto.
Chimene Mufuna
- Masentimita 1/2 mpaka 2 masosese a Polish, kielbasa (kapena pafupifupi agalu otentha 1 makilogalamu)
- Supuni 2 kapena 3 bulauni yamoto kapena singwe ya Dijon
- Zitini 2 (nyemba 16) nyemba zophika
- 1 sing'anga anyezi (thinly sliced
- nthaka yakuda tsabola, kulawa
- 1/4 chikho cha apulo (kapena madzi a chinanazi, kapena cider)
- Mwachidziwitso: 1/2 chikho chabwino chowoneka mkate wouma zinyenyeswazi (zosakaniza ndi supuni ziwiri zosungunuka batala)
Momwe Mungapangire Izo
Dulani kielbasa mu zidutswa zitatu-inch kenaka zidutswa zing'onozing'ono kutalika. Pula mpiru pang'ono pa mbali iliyonse yadulidwe ya kielbasa.
Mu gawo la 1/3 la mbeu ya mafuta odzola mafuta, nyemba zowonongeka, ndi kielbasa. Bweretsani zigawo ziwiri zina. Nyengo ndi tsabola ndikutsanulira madzi apulo kapena cider pa casserole. Pamwamba ndi nyenyeswa za mkate. Phimbani ndi kuphika pa 375 F kwa mphindi 35. Tsegulani ndi kuphika kwa mphindi khumi, mpaka casserole itenthe ndi kuyaka.
Zimatumikira 6.
Mwinanso Mungakonde
Zakudya Zophika Mbatata ndi Zosakaniza Zakudya
Msuzi Wachangu Wophukira Ndi Msuzi Wofiira
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1012 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 97 mg |
| Sodium | 1,553 mg |
| Zakudya | 111 g |
| Matenda a Zakudya | 30 g |
| Mapuloteni | 51 g |