Pangani mavwende owuma

Ambiri timadya kudula mavwende mu triangles. Koma yokazinga mavwende? Zikhulupirire kapena ayi, zimagwira ntchito - ndipo zimakonda zokoma. Zingakhale zovuta zowononga ludzu, koma ndizodabwitsa kwambiri.

Kuti mwachangu chivwende ndi njira yofanana ndi yowonjezera mitundu yambiri ya chakudya. Choyamba, a chivwende chimalowetsedwera mumoto, kenaka amaikidwa mafuta otentha, ndipo amakhala ndi shuga wofiira ngati kumaliza. Njirayi imayitanitsa kudula thupi la mavwende mu zidutswa, koma ngati mukufuna kuti ikhale ngati chotukuka chodyera, mungathe kudula katatu ndikuyika ndodo kupyolera mu rind isanayambe kuvala ndi kuyaka. Mofanana ndi zakudya zambiri zokazinga, izi zimaperekedwa mwamsanga pomwe zimakhala zotentha komanso zouma.

Chimene Mufuna

• Mapaundi 6 mpaka 8 (mavitamini)
• 3 makapu mafuta a mafuta (kapena mafuta a canola, chifukwa chachangu)
• 1/2 chikho chimanga
• 2 azungu azungu (omenyedwa)
• 2 supuni ya tiyi madzi
• 3/4 chikho cha ufa wokhazikika
• Zokongoletsa: shuga wothira

Momwe Mungapangire Izo

1. Dulani chivwende mu theka kutalika. Dulani hafu iliyonse kachiwiri mozungulira mbali ziwiri. Muyenera kukhala ndi zigawo zinayi zapakati pa triangular. Chotsani zitsulo pa gawo lirilonse pogwiritsa ntchito mpeni pakati pa zoyera ndi mnofu wofiira, yesetsani kusunga mpeni motsatira mzerewu. Tulutsani nyerere ndi kudula nyama ya mavwende mu magawo akuluakulu. Kenaka dulani mnofu pafupifupi makilogalamu khumi ndi atatu. (Si sayansi, kotero musadandaule ngati muli ndi maonekedwe osamvetseka.)

1. Thirani mafuta mu deep-fryer, oven Dutch kapena ok ku 350.
2. Mu mbale, whisk chimanga ndi dzira azungu ndi madzi mpaka palimodzi.
3. Ikani ufa mu mbale ndikukhala pafupi ndi chimanga chapafupi pafupi ndi mafuta otentha. Dredge ndowe za mavwende mu ufa, kenaka malaya ndi cornstarch batter. Mosamala mugwetseni mafuta ndi mofulumira mwa magulu, popanda kuphimba poto, mutayika pakati pa zidutswa zofiirira bwino. Kuphika mpaka zipika za mavwende ndi golidi.
4. Pogwiritsa ntchito supuni yowonongeka, chotsani mafuta ndikukwera bwino pamphepete. Fukusira vwende lotentha kwambiri ndi shuga lopaka shuga ndikutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	136
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	130 mg
Zakudya	30 g
Matenda a Zakudya	2 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)