Muzikaka frying ng'ombe kapena tirigu gluten. D.Schmidt Onjezerani nkhumba, nkhuku, kapena mapiritsi a tirigu gluten ndipo pitirizani kudandaula mpaka mutaphika - Mphindi 5-7, malingana ndi kuchuluka kwa nyama. Tawonani kuti zokolola za tirigu za "tirigu" (zojambula pano) zophikidwa kale - zimangotenthedwa (1-2 mphindi zokopa-frying ndizokwanira). Onjezerani madzi pang'ono kwa kapu / frying pan (1 Tbsp pa nthawi) pamene iuma kwambiri.
03 a 09
Onjezerani masamba ndi kusakaniza mwachangu.
Onetsetsani kukaka masamba. D.Schmidt Onjezerani broccoli ndi biringanya ndipo pitirizani kuyambitsa mwachangu kwa mphindi zina ziwiri, kapena mpaka broccoli ndi yobiriwira mobiriwira ndi biringanya yachepa.
04 a 09
Sakanizani ndi kuwonjezera msuzi wakuda.
Kuwonjezera msuzi wakuda wa nyemba. D.Schmidt
Sakanizani msuzi wosakaniza pamodzi. Onjezerani ku wok kapena frying poto. Yesetsani mwachidule kuti muphatikize (1 mphindi). Chotsani kutentha ndikuyesera kukoma kwa saltiness. Ngati mulibe mchere wambiri, onjezerani msuzi wa nsomba kapena soya msuzi. Ngati muli ndi mchere wambiri, onjezerani madzi a mandimu. Phimbani kuti mukhale otentha.
05 ya 09
Konzani mpunga wothira.
Kuwombera wrappers mpunga. D.Schmidt Ikani mpunga wothandizira pa pepala lapamwamba kapena patebulo palimodzi ndi mbale yaikulu yamadzi otentha (muyenera kuzungulira zala zanu, kotero osati kutentha kwambiri). Pangani kukonzekera mipukutuyi, kapena kukhala ndi abambo ndi alendo omwe akuyendetsa okha. (Izi zingasangalatse phwando, ndipo ana amasangalala kwambiri ndi ndondomeko). Gwiritsani ntchito wrappers imodzi ya mpunga kupita ku mbale yotentha ya madzi ndikupatsani masekondi 30 kuti muphwanye.