Zakudya Zochokera kwa Saint Hildegard von Bingen

Saint Hildegard von Bingen anakhala ku Germany kuyambira 1098 mpaka 1179. Analowa mu Benedictine ku Disibodenberg ndipo anakhala Abbess ali ndi zaka 35. St. Hildegard anali ndi masomphenya onse moyo wake, womwe unamuthandiza kuzindikira nzeru za Mulungu ndikuwoneka ngati mneneri. Iye analemba zomwe Mulungu anamuuza ndipo anamuwonetsa iye kupyolera mu masomphenya awa ndipo anafalitsa mabuku ambiri pa sayansi, mankhwala ndi zamulungu.

Analinso wolimba kwambiri, akuyenda maulendo aumishonale ndikulalikira kumalo ena komanso kumsika.

Lero, pali chikhalidwe cha chitsitsimutso chozungulira ziphunzitso zake, makamaka ziphunzitso zake za momwe angadye kuti akhalebe wathanzi komanso mankhwala ambiri a mankhwala ndi zitsamba.

Malamulo a Moyo wa St. Hildegard

1. Limbikitsani moyo
   • kupyolera mu pemphero ndi kusinkhasinkha
   • mwa kulimbikitsa matalente ndi makhalidwe abwino
   • ndi kumagonjetsa zofooka ndi zoyipa
2. Kuwononga mankhwala nthawi zonse kudzera mu "machiritso" ochiritsira kapena mankhwala, monga kuletsa magazi, chowawa cha vinyo chowawa (ndi zina zambiri), kusala ndi kuyeretsa mankhwala omwe amayenera kulimbitsa thupi.
3. Pamene moyo, thupi ndi malingaliro ali amphamvu mofananamo, ndiye zamoyo zinai ndi zamoyo zimakhala zogwirizana. Izi zimathandiza kuti zamoyo zizigwira ntchito bwino komanso zimakhala zathanzi. Kuchuluka kwake kumasokonezeka mosavuta, komabe, kupyolera mu zizolowezi zoyenera kudya ndi kumwa ndi zilakolako.
4. Limbikitsani Maganizo
   • khalani mwadongosolo ndi mokondwera;
   • "moyo wachikondi ndi kugwiritsa ntchito mphamvu zako zisanu molondola", kulimbikitsa chiyembekezo ndi udindo wanu.

Mwachidule: Idyani wathanzi, gwiritsani ntchito machiritso achilengedwe ndikukhala ndi malamulo ozindikira.

Kudya thanzi

Hildegard von Bingen anali ndi malingaliro ambiri momwe angadye wathanzi. Anthu ena asankha kudya ndi malamulowa masiku ano ndipo pali magulu onse a intaneti omwe amadzipereka ku ziphunzitso zake. Ziphunzitso za Hildegard zimapangitsanso zowonjezera ku German cookery kuti malamulowa athandizidwe kupanga zochitika zamakono zomwe mungakumane nazo ku Germany.

Zakudya zimagawanika molingana ndi "machiritso" awo.

Zakudya zathanzi: nyemba, batala, mapuloteni, mabokosi okoma, fennel, mikate ya zonunkhira, saladi yophika, saladi ya letesi ndi katsabola kapena adyo kapena viniga ndi mafuta. uchi, kaloti, nyemba za garbanzo, sikwashi ndi mafuta ake, amondi, horseradish, radishes, shuga wofiira, beets wofiira, mafuta a sopo, mafuta a mpendadzuwa, vinyo wosasa, anyezi ophika.

Chakudya Chopatsa thanzi: nkhuku, mwanawankhosa, ng'ombe, njuchi, mbuzi.

Nsomba Zathanzi: imvi, tchire, nsomba, cod, pike, nsomba, nsomba.

Zipatso Zathanzi: maapulo, mapeyala ophika, mabulosi akuda, raspberries, red currants, ngodya, yamatcheri, mulberries, medber, quinces, sloe zipatso, mphesa, zipatso, zipatso.

Zakumwa Zathanzi: mowa, spelled khofi, madzi a zipatso, opangidwa ndi madzi a mvula yamapiri, fennel, msuzi wouluka kapena msuzi, vinyo, mkaka wa mbuzi.

Zakudya Zathanzi: timbewu ta madzi, mugwort, mizu ya Spanish chamomile, ntchentche, watercress, moto wa chitsamba mizu, gentian mizu, fennel, psyllium, galangal muzu, lala, lovage, chipatso cha mtengo wa bay, saltbush, poppy , zakudya zamtundu, chitowe, clove, parsley, poleme, thyme zakutchire, tansy, sage, yarrow, root, rue, hyssop, sinamoni.

Khalani kutali ndi " Poizoni Wokonzera " - Eel, Bakha, nandolo, strawberries, nyama zonenepa, nkhaka, tsekwe zapakhomo, blueberries, elderberries, kabichi, nkhanu, leeks, lenti, nightshades (monga mbatata), mafuta, bowa, mapeyala , shuga woyengedwa, mapira, chakudya chofiira, tench (nsomba), plaice (nsomba), nkhumba, ufa wa tirigu woyera, soseji.

Ngati matenda ngati khansara, palibe mapuloteni a nyama omwe ayenera kudya.

Mmene Mungadye ndi Nthawi Yodyera Malinga ndi Hildegard

Chakudya chanu choyamba chikhale chofunda, kutenthetsa mmimba. Chakudya chimenechi chimathandiza mimba kugwira ntchito bwino tsiku lonse. Chakudya chokoma chimachotsedwa mkate wochuluka, kutchulidwa kofi kapena tiyi ya fennel, ndi mapewa otentha omwe amawotcha ndi zipatso zouma.

Chakudya choyamba chiyenera kutengedwa m'mawa , madzulo masana kapena masana. Odwala ndi ofooka okha ayenera kudya kale, kuti apeze mphamvu.

Chew fennel mbewu musanadye pofuna kuthandiza chimbudzi ndi freshen mpweya.

Imwani moyenera. Imwani ndi zakudya zanu koma osati mochuluka, kapena mukhoza kuchepetsa madzi abwino kwambiri m'thupi lanu. Madzi okha sali chakumwa chopatsa thanzi, koma madzi osakaniza ndi madzi a zipatso kapena opangidwa mu tiyi wamchere akhoza kukhala wathanzi.

Chakudya chakuda chingapweteke thupi. Hildegard amachenjeza kuti asapangidwe mbale zopangidwa molakwika zomwe siziphikidwa.

Zakudya zapamwamba kwambiri za St. Hildegard zimayikidwa, mabokosi, fennel ndi nkhuku (garbanzo nyemba). "Kulembera kumapanga thupi labwino, magazi abwino ndi moyo wachimwemwe," akulemba. Nyama ziyenera kukhala zinyama zomwe zimadya udzu ndi udzu ndipo mulibe ana ambiri. Ng'ombe ndi zonona za ng'ombe ndi zabwino, koma mkaka ndi tchizi zimakhala bwino kuchokera ku mbuzi. Mbewu ya mpendadzuwa ndi mafuta a maungu a dzungu ndi abwino; mafuta a azitona amawasungira mankhwala.

Kubwereza: Nsonga Zakudya Zakudya za Saint Hildegard

• Chakudya choyamba chiyenera kukhala chofunda
• Anthu odwala ayenera kudya mochedwa
• Zakudya 2 mpaka 3 patsiku
• kumwa pa nthawi ya chakudya
• Kutsika pang'ono pamasana ndi wathanzi
• musadye kwambiri ndipo onetsetsani kuti chakudya ndi zakumwa zanu sizitentha kapena kuzizira
• Zakudya zopangira ndizovuta m'mimba
• kuphika mbale
• Pita chakudya chamadzulo

_{Chitsime: http://www.hildegardvonbingen.de}